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Boxer Endurance

Boxer Endurance

Beginner 31 mins  
Cardio   No Equipment
Body Weight 600

Body Weight 600

Intense 42 mins  
Full Body   Exercise Mat
Back Routine with Dumbbells

Back Routine with Dumbbells

Intense 34 mins  
Back   Dumbbells
LD Kettlebell HIIT 1

LD Kettlebell HIIT 1

Intense 22 mins  
Full Body   Kettlebells
Roll IN

Roll IN

Beginner 10 mins  
Back   Medicine Ball, Foam Roller
Tough Mudder Workout

Tough Mudder Workout

Intense 35 mins  
Full Body   Wall, Chair, Resistance Bands, Exercise Mat, Stability Ball
Moderate Neck Exercises

Moderate Neck Exercises

Beginner 15 mins  
No Equipment
Hiking

Hiking

Moderate 120 mins  
Upper Barbell Work

Upper Barbell Work

Intense 14 mins  
Upper Body   Barbell
8 Min Ab & HIIT Workout With Jason Derulo & Pamela Reif

8 Min Ab & HIIT Workout With Jason Derulo & Pamela Reif

Intense 13 mins  
Full Body   No Equipment
Total Body Assault

Total Body Assault

Intense 33 mins  
Upper Body   Dumbbells, Box or Step, Pull Up Bar, Medicine Ball
Neck: Size And Strength

Neck: Size And Strength

Moderate 25 mins  
Back   No Equipment
BWC: Bodyweight Crusher: A

BWC: Bodyweight Crusher: A

Intense 54 mins  
Full Body   Box or Step, Wall, Pull Up Bar
Perfect Leg Workout II

Perfect Leg Workout II

Intense 38 mins  
Lower Body   Barbell
站桩 5 Postures Standing Meditation

站桩 5 Postures Standing Meditation

Moderate 30 mins  
Shoulders   No Equipment
BWC: Body Weight Crusher: B

BWC: Body Weight Crusher: B

Intense 54 mins  
Full Body   Bench, Wall, Box or Step, Pull Up Bar, Strength Machine, Exercise Mat
The “I Don’t Want To Walk Tomorrow” Leg Killer

The “I Don’t Want To Walk Tomorrow” Leg Killer

Intense 25 mins  
Lower Body   Wall
Back To Basics #5

Back To Basics #5

Moderate 25 mins  
Full Body   No Equipment
Heavy Lift 2

Heavy Lift 2

Intense 26 mins  
Full Body   Dumbbells, BOSU, Kettlebells, Stability Ball, Exercise Mat
Cool Down And Stretch It

Cool Down And Stretch It

Moderate 10 mins  
Lower Body   Exercise Mat, Wall
Moderate Run

Moderate Run

Moderate 35 mins  
Lower Body   No Equipment
Hiking

Hiking

Beginner 120 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Sprints To Rope

Sprints To Rope

Intense 18 mins  
Legs   Jump Rope
Double Dragon HIIT

Double Dragon HIIT

Intense 18 mins  
Legs   Chair, Resistance Bands, Wall

 

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