Cardio My Heart

Cardio My Heart

Beginner 15 mins  
Lower Body   No Equipment
Just Shoulders

Just Shoulders

Intense 11 mins  
Shoulders   Dumbbells
Shoulders (HeS)

Shoulders (HeS)

Intense 16 mins  
Shoulders   Dumbbell, Resistance Band
Cardio & Core Physical

Cardio & Core Physical

Moderate 15 mins  
Lower Body   Exercise Mat
Killer Bod, Brah!

Killer Bod, Brah!

Moderate 16 mins  
Core   No Equipment
Activated Abs

Activated Abs

Moderate 12 mins  
Core   Exercise Mat
Elite Abs

Elite Abs

Intense 11 mins  
Core  
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense 13 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 mins  
Full Body   No Equipment
Upper Body Pusher

Upper Body Pusher

Intense 12 mins  
Core   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 mins  
Chest   No Equipment
Abs Attack

Abs Attack

Moderate 15 mins  
Core   Exercise Mat
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 mins  
Core   No Equipment
Get Abs Fast!

Get Abs Fast!

Intense 12 mins  
10 for MAS Abs

10 for MAS Abs

Moderate 11 mins  
Core   No Equipment
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense 5 mins  
Core  
High Intensity Blast

High Intensity Blast

Intense 8 mins  
Lower Body   No Equipment
5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench