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Month 2 Metabolic Chaos 2

Month 2 Metabolic Chaos 2

Intense 16 mins  
Lower Body   Chair, Dumbbell, Kettlebell
Performance Run

Performance Run

Moderate 20 mins  
Legs   No Equipment
Patrice Brockington Week 1 Day 2

Patrice Brockington Week 1 Day 2

Intense 45 mins  
Lower Body   Cardio Machine, Barbell, Dumbbell, Strength Machine, Box or Step, Medicine Ball

 

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