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The New King 2

The New King 2

Moderate 23 mins  
Back   Pull Up Bar, Dip Bar
Jump Rope

Jump Rope

Intense 30 mins  
Legs   Jump Rope
Jump Rope

Jump Rope

Moderate 4 mins 30 secs  
Legs   Jump Rope
Beast Upper Body

Beast Upper Body

Intense 23 mins  
Legs   Jump Rope
Upper Body Workout

Upper Body Workout

Moderate 55 mins  
🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

Beginner 6 mins  
Legs   Exercise Mat
Opposites & Obliques

Opposites & Obliques

Moderate 12 mins  
Core   Exercise Mat
Dips

Dips

Intense 3 mins  
Arms  
Pull-Up Circuit

Pull-Up Circuit

Moderate 9 mins  
Back   Pull Up Bar
Jump Rope HIIT!

Jump Rope HIIT!

Intense 20 mins  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate 90 secs  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
10 for MAS Abs

10 for MAS Abs

Moderate 11 mins  
Core   No Equipment

 

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