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Workouts liked by Darlene T.
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New Year Challenge

New Year Challenge

Moderate 24 mins  
Legs   No Equipment
Pull Through

Pull Through

Intense 12 mins  
Core   Exercise Mat, Wall, Pull Up Bar
STRETCH Out The Upper Body

STRETCH Out The Upper Body

Moderate 5 mins  
Shoulders   Wall
5 Min Cardio Blast!

5 Min Cardio Blast!

Intense 5 mins  
Full Body  
Tabata With Effort

Tabata With Effort

Intense 5 mins  
Full Body   No Equipment
FLAB/SLAB

FLAB/SLAB

Intense 12 mins  
Full Body   No Equipment

 

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