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Washboard Abs Blast

Washboard Abs Blast

Intense 12 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense 20 mins  
Legs   BOSU
Muscle Beach 3 Big Guns

Muscle Beach 3 Big Guns

Intense 37 mins  
Chest   Dumbbell, Bench, Stability Ball, Medicine Ball, Strength Machine
Back and Tri 2

Back and Tri 2

Moderate 37 mins  
Full Body   Cardio Machine, Strength Machine, Kettlebell, Stability Ball, Medicine Ball, Dumbbell, Bench, Wall
Legs 2

Legs 2

Moderate 28 mins  
Legs   Cardio Machine, Dumbbell, Stability Ball, Wall, Strength Machine, Chair, Barbell, Box or Step
Trapzilla

Trapzilla

Intense 30 mins  
Upper Body   Cardio Machine, Dumbbell, Barbell
Muscle Beach Vengence 2

Muscle Beach Vengence 2

Intense 55 mins  
Legs   Cardio Machine, Pull Up Bar, Dumbbell, Bench, Wall, Stability Ball, Medicine Ball, Strength Machine
Body Weight Tabata

Body Weight Tabata

Moderate 16 mins  
Full Body   No Equipment
Muscle Beach 5 Vengence

Muscle Beach 5 Vengence

Intense 50 mins  
Legs   Cardio Machine, Pull Up Bar, Wall, Dumbbell, Bench, Stability Ball, Medicine Ball, Strength Machine
Boulder Shoulders and Big Wheels 2

Boulder Shoulders and Big Wheels 2

Intense 34 mins  
Legs   Cardio Machine, Dumbbell, Barbell, Resistance Band, Stability Ball
Full Body Flexibility

Full Body Flexibility

Beginner 13 mins  
Legs   Foam Roller, Wall
Ab-use

Ab-use

Moderate 17 mins  
Core   No Equipment
Medicine Ball Twister

Medicine Ball Twister

Moderate 2 mins  
Core   Medicine Ball
Wheels For Real

Wheels For Real

Moderate 8 mins  
Legs   Strength Machine
Great legs

Great legs

Moderate 3 mins  
Lower Body  
Chest

Chest

Intense 4 mins  
Upper Body   Dumbbells
Easy Abs

Easy Abs

Beginner 4 mins  
Core   Stability Ball

 

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