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Stand Calf Raise

Stand Calf Raise

9 mins  
Young Posse - Macaroni Cheese Dance

Young Posse - Macaroni Cheese Dance

Beginner 5 mins  
Full Body  
Look At Those Legs!

Look At Those Legs!

Intense 40 mins  
Legs   Strength Machine, Barbell, Box or Step, Chair, Kettlebells, Full Gym - Other, Cable Pulley Machine, Dumbbells
Burn Legs Burn (HeS)

Burn Legs Burn (HeS)

Intense 42 mins  
Lower Body   Strength Machine, Barbell, Cable Pulley Machine, Stability Ball
Metabolic Conditioning 3/28/23

Metabolic Conditioning 3/28/23

Intense 23 mins  
Full Body   Wall, Chair
Stamina & Strength

Stamina & Strength

Intense 36 mins  
Legs   Kettlebells, Dumbbells
Total Body Shred!

Total Body Shred!

Intense 29 mins  
Lower Body   Kettlebells, Dumbbells, Box / Step, BOSU, Bench
Full Body Complete Endurance

Full Body Complete Endurance

Intense 42 mins  
Full Body   Barbell, Strength Machine, Bench, Squat Rack
Afrodance SENEGAL

Afrodance SENEGAL

Moderate 17 mins  
Tout le corps  
Lut Gaye | A Tale About Love | Navpreet & Hanisha

Lut Gaye | A Tale About Love | Navpreet & Hanisha

Moderate 2 mins 30 secs  
Full Body  
Mumbai Dilli Di Kudiyaan | Student Of The Year 2 | BOLLYBEATS CHOREO / DANCE FITNESS

Mumbai Dilli Di Kudiyaan | Student Of The Year 2 | BOLLYBEATS CHOREO / DANCE FITNESS

Moderate 3 mins 30 secs  
Full Body  
🐚🧉MALDIVIAN BLISS🧉 🌴🆆︎🅾︎🅾︎🅳︎🌴🧉 ELEMENT🐚*Anger Relief*YIN Yoga 🌟HS

🐚🧉MALDIVIAN BLISS🧉 🌴🆆︎🅾︎🅾︎🅳︎🌴🧉 ELEMENT🐚*Anger Relief*YIN Yoga 🌟HS

Beginner 60 mins  
Yoga   Exercise Mat
🌊🐠MALDIVIAN YIN🌊🐡 W̥ͦḀͦT̥ͦE̥ͦR̥ͦ  Element🌊🐠KIDNEY BLADDER💙YOGA🌟HS

🌊🐠MALDIVIAN YIN🌊🐡 W̥ͦḀͦT̥ͦE̥ͦR̥ͦ  Element🌊🐠KIDNEY BLADDER💙YOGA🌟HS

Beginner 60 mins  
Yoga   Exercise Mat
G-Eazy - Provide ft. Chris Brown | Choreography by Phil Wright #FulloutTV

G-Eazy - Provide ft. Chris Brown | Choreography by Phil Wright #FulloutTV

Moderate 7 mins  
Full Body  
MISCHIEVOUS | Kyle Hanagami Choreography

MISCHIEVOUS | Kyle Hanagami Choreography

Moderate 7 mins  
Full Body  
"BRING EM OUT" T.I. | SAMANTHA CAUDLE BEG/INT CLASS

"BRING EM OUT" T.I. | SAMANTHA CAUDLE BEG/INT CLASS

Moderate 8 mins  
Full Body  
Sona Lagda - Dance Cover | @Deepak Tulsyan Choreography | Sukriti, Prakriti, Sukhe | G M Dance

Sona Lagda - Dance Cover | @Deepak Tulsyan Choreography | Sukriti, Prakriti, Sukhe | G M Dance

Moderate 5 mins  
Full Body  
Dil Kissko Du - Dance Cover | Mellow | Deepak Tulsyan Choreography | Beginner Routine | G M Dance

Dil Kissko Du - Dance Cover | Mellow | Deepak Tulsyan Choreography | Beginner Routine | G M Dance

Beginner 4 mins 30 secs  
Full Body  
Building Speed, Core & Explosiveness For Boxing

Building Speed, Core & Explosiveness For Boxing

Moderate 9 mins  
Full Body  
Hybrid Strenght 2 (HeS)

Hybrid Strenght 2 (HeS)

Intense 32 mins  
Full Body   Barbell, Bench, Resistance Bands, Rings
🎅SANTA'S SEXY ABS🎅🌟HS

🎅SANTA'S SEXY ABS🎅🌟HS

Intense 9 mins  
Core   Pull Up Bar
🏀⚽️＊BIT BALLSY?6️⃣＊Agility＊Power🏀⚽️ 🌟HS

🏀⚽️＊BIT BALLSY?6️⃣＊Agility＊Power🏀⚽️ 🌟HS

Intense 14 mins  
Core   Medicine Ball
🥊☠𝗠𝗠𝗔 ℍ𝐘𝖡ᖇ𝗜ᗪ TRAINING🥊☠💦 🌟HS

🥊☠𝗠𝗠𝗔 ℍ𝐘𝖡ᖇ𝗜ᗪ TRAINING🥊☠💦 🌟HS

Intense 24 mins  
Legs   Jump Rope, Medicine Ball, Sandbags, Kettlebells
UH2 (HeS)

UH2 (HeS)

Intense 42 mins  
Upper Body   Barbell, Bench, Pull Up Bar, Strength Machine, Resistance Bands, Rings
Incline Walk (HeS)

Incline Walk (HeS)

Moderate 65 mins  
Legs   Cardio Machine

 

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