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"CHEST AND BACK"

"CHEST AND BACK"

Intense 23 mins  
Chest   Dumbbells, Bench, Strength Machine, Barbell
"Hypertrophy Chest & Back W/Friend"

"Hypertrophy Chest & Back W/Friend"

Intense 36 mins  
Chest   Dumbbells, Bench, Strength Machine, Weight Plates, Barbell
"HYPERTROPHY CHEST & BACK"

"HYPERTROPHY CHEST & BACK"

Intense 55 mins  
Chest   Barbell, Dumbbells, Bench, Strength Machine, Weight Plates, Stability Ball
"HYPERTROPHY LEGS"

"HYPERTROPHY LEGS"

Intense 38 mins  
Lower Body   Barbell, Weight Plates, Dumbbells, Box / Step, Strength Machine, Stair Machine
"AB TORCH"

"AB TORCH"

Intense 9 mins  
Core   Exercise Mat
"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS

Intense 53 mins  
Shoulders   Dumbbells, Bench, Barbell, Strength Machine, Cable Pulley Machine
"STRENGTH CHEST & BACK"

"STRENGTH CHEST & BACK"

Intense 57 mins  
Chest   Strength Machine, Barbell, Dumbbells, Bench, Stability Ball, Weight Plates
"STRENGTH LEGS"

"STRENGTH LEGS"

Intense 54 mins  
Lower Body   Barbell, Dumbbells, Box / Step, Strength Machine
"STRENGTH SHOULDERS & ARMS"

"STRENGTH SHOULDERS & ARMS"

Intense 56 mins  
Shoulders   Barbell, Dumbbells, Bench, Cable Pulley Machine, Strength Machine
Stair Climber

Stair Climber

Intense 20 mins  
Full Body   Stair Machine
Cardio At Home

Cardio At Home

Moderate 20 mins  
Cardio   No Equipment
"ENDURANCE SHOULDER & ARMS"

"ENDURANCE SHOULDER & ARMS"

Intense 61 mins  
Shoulders   Dumbbells, Chair, Bench, Barbell, Cable Pulley Machine, Strength Machine
"Leg Day Hypertrophy"

"Leg Day Hypertrophy"

Intense 45 mins  
Lower Body   Barbell, Strength Machine, Dumbbells
"ENDURANCE CHEST & BACK"

"ENDURANCE CHEST & BACK"

Intense 58 mins  
Chest   Barbell, Dumbbells, Bench, Strength Machine
Full Body Pain

Full Body Pain

Intense 44 mins  
Full Body   Barbell, Strength Machine, Dumbbells, Bench, Cable Pulley Machine
Ab Training

Ab Training

Intense 11 mins  
Core   Exercise Mat
Meditate

Meditate

Moderate 10 mins  
Exercise Mat
Walking

Walking

Moderate 30 mins  
Cardio   No Equipment
"Everyday Ab Training"

"Everyday Ab Training"

Intense 9 mins  
Core   Exercise Mat
HIIT Sprints

HIIT Sprints

Intense 17 mins  
Cardio   No Equipment
"20 Minute Hiit Bike Workout"

"20 Minute Hiit Bike Workout"

Intense 22 mins  
Cardio   Stationary Bike
Daily Morning Stretch

Daily Morning Stretch

Beginner 9 mins  
Back   Exercise Mat
Battle Ropes

Battle Ropes

Intense 10 mins  
Full Body   Full Gym - Other
Shadow Boxing

Shadow Boxing

Intense 23 mins  
Shoulders   No Equipment
"Ab Burn 🔥"

"Ab Burn 🔥"

Intense 23 mins  
Core   Exercise Mat, Dumbbells

 

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