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Love You to the Core

Love You to the Core

Beginner 4 mins 30 secs  
Core   Exercise Mat
Outer Thigh 2

Outer Thigh 2

Intense 7 mins  
Lower Body   Wall
Home😊Fat/Weight Loss & Body Tone

Home😊Fat/Weight Loss & Body Tone

Intense 60 mins  
Full Body   Exercise Mat
20-Minute Body-Weight Workout

20-Minute Body-Weight Workout

Intense 20 mins  
Full Body   No Equipment
Better Than Walking

Better Than Walking

Moderate 39 mins  
Full Body   Chair
Cardio & Core Physical

Cardio & Core Physical

Moderate 15 mins  
Lower Body   Exercise Mat
🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques }  HS

🌋Deep Energy🌋 {YIN Yoga ☯️ Hips, Spine, Obliques } 🌟 HS

Beginner 33 mins  
Legs   Exercise Mat
Fat Burning Cardio Workout

Fat Burning Cardio Workout

Moderate 24 mins  
Legs   Dumbbells
Thinner Thighs in a Flash

Thinner Thighs in a Flash

Moderate 27 mins  
Lower Body   Stability Ball
Cool Down

Cool Down

Beginner 100 secs  
Back   Wall
Cool Down Stretch

Cool Down Stretch

Beginner 6 mins  
Legs   Exercise Mat, Wall
Full Body None Stop

Full Body None Stop

Intense 20 mins  
Full Body   No Equipment
Ball in Hand

Ball in Hand

Moderate 10 mins  
Shoulders   Medicine Ball
Core strength & stabilization

Core strength & stabilization

Moderate 38 mins  
Shoulders   Dumbbells
Upper Body Basics

Upper Body Basics

Beginner 9 mins  
Shoulders   Dumbbells
Glute Lift

Glute Lift

Beginner 30 mins  
Lower Body   Exercise Mat
Shoulders

Shoulders

Intense 27 mins  
Shoulders   Dumbbells, Barbell
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Beginner 15 mins  
Full Body   Dumbbells
Learn to HIIT

Learn to HIIT

Moderate 30 mins  
Legs   No Equipment
Lean Machine

Lean Machine

Moderate 16 mins  
Pilates   Exercise Mat
Glute Blasters

Glute Blasters

Moderate 12 mins  
Lower Body   Kettlebells
Tip Top Arms

Tip Top Arms

Beginner 27 mins  
Shoulders   Kettlebells, Exercise Mat
Ab-use

Ab-use

Moderate 17 mins  
Core   No Equipment
Four by Four

Four by Four

Moderate 9 mins  
Shoulders   Dumbbells
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate 25 mins  
Full Body   Exercise Mat

 

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