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My Programs

ArmsWay
Renforcement Bras/Haut Du Corps
Muscles ton Jeu!!!!
Muscles ton Jeu!!!!
Tonification
Just Get Fit

My Workouts

C.A.F
46 mins 55 secs, Moderate
H-T Work
40 mins 30 secs, Moderate
Home-trainers WoD
1 hr 20 mins, Intense
HomeWork
30 minutes, Moderate
Arms Workout
26 mins 45 secs, Beginner

Recent Updates

10 May
Geffrey Valide created a workout:
Workouts
46:55    Moderate
27 Aug
via iOS
Geffrey Valide did a workout:
Workouts
40:30    Moderate
27 Aug
Geffrey Valide created a workout:
Workouts
40:30    Moderate
25 Aug
via iOS
Geffrey Valide did a workout:
Workouts
25:36    Moderate
16 Aug
via Android
Geffrey Valide did a workout:
Workouts
30:00   
25 Jul
via iOS
Geffrey Valide did a workout:
Workouts
01:20:00    Intense
25 Jul
Geffrey Valide created a workout:
Workouts
01:20:00    Intense
21 Jul
Geffrey Valide created a workout:
Workouts
30:00    Moderate
14 Jul
Geffrey Valide is now following:
Skimble 💪
From United States
13 Jul
Geffrey Valide is now following:
09 Jul
Geffrey Valide is now following:
09 Jul
Geffrey Valide created a workout:
Workouts
26:45    Beginner
25 Jun
Geffrey Valide created a workout:
Workouts
30:00   
18 Jun
Geffrey Valide is now following:
16 Jun
16 Jun
via Android
Geffrey Valide did a workout:
Workouts
30:00   
14 Jun
Geffrey Valide added a photo:
14 Jun
Geffrey Valide added a photo:
14 Jun
Geffrey Valide added a photo:
14 Jun
Geffrey Valide added a photo:
14 Jun
Geffrey Valide added a photo:
14 Jun
Geffrey Valide added a photo:
14 Jun
via Android
Geffrey Valide did a workout:
Workouts
45:30    Moderate
11 Jun
Geffrey Valide created a workout:
Workouts
45:30    Moderate
10 Jun
Geffrey Valide created a workout:
Workouts
48:30    Intense
10 Jun
Geffrey Valide is now following:
10 Jun
Geffrey Valide created a workout:
Workouts
35:40    Moderate
09 Jun
Geffrey Valide is now following:
and 9 more »
03 Jun
via Android
Geffrey Valide did a workout:
Workouts
30:00