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About Me

Eager to help people change habits and lifestyles. Not only in the typical gym setting , but also on the mat. First degree black belt pursuing to gain amateur muay thai fighting experience.



My Workouts

Metcon 2.0
4 mins 20 secs, Moderate
Metcon 1.0
3 mins 51 secs, Intense
Flexibility
5 minutes, Beginner
Core Stabilization
11 mins 24 secs, Beginner

Recent Updates

20 May
Sandra Jerez is now following:
18 May
Sandra Jerez created a workout:
Workouts
04:20    Moderate
29 Apr
Sandra Jerez is now following:
27 Apr
Sandra Jerez created a workout:
Workouts
03:51    Intense
27 Apr
Sandra Jerez is now following:
27 Apr
Sandra Jerez is now following:
25 Apr
Sandra Jerez created a workout:
Workouts
05:00    Beginner
23 Apr
Sandra Jerez created a workout:
Workouts
11:24    Beginner
16 Apr
Sandra Jerez added a photo: