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Trainer

Carrissa Smith

Cedar City, UT · www.ancientauras.com


Weight Loss, Pre & Postnatal, Yoga


Hi. I'm Carrissa! I'm a doula, with experience and training in nutrition and fitness for pregnant and postpartum women.


16 Followers · 1 Following

My Activity

2 Photos
22 Workouts Completed
1 Created Program
5 Created Workouts

My Workout Stats

 
0 13 22
THIS MONTH BEST MONTH TOTAL
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About Me

Carrissa Smith is a Reiki Master Practitioner and Trainer, Herbalist, Holistic Birth Worker, Reflexologist, Yoga Teacher, Thai Yoga Therapist, Holistic Practitioner, Personal Fitness Trainer, and Ayurvedic Wellness Coach. Her work with Reiki began in 2009, and led her to a career in other energy and healing modalities, as well as coaching. Her passion is helping others overcome the various physical, emotional, and energetic obstacles they face in life, so that they may reach their full potential for success and happiness.



My Programs

Lower Body Blaster
Lower Body Blaster
6 Weeks, 11 Workouts

My Workouts

Hourglass Waist
Hourglass Waist
19 mins 30 secs, Moderate
Morning Routine Yoga For Kapha Dosha
Morning Routine Yoga For Kapha Dosha
24 mins 10 secs, Moderate
Lower Body
Lower Body
45 mins 55 secs, Moderate
Yoga For Kapha Dosha
Yoga For Kapha Dosha
1 hr 30 mins, Moderate
Elliptical Delight HIIT
Elliptical Delight HIIT
32 minutes, Moderate

Recent Updates

Carrissa Smith
23 Oct
Carrissa Smith created a workout:
Workouts
19:30    Moderate
Carrissa Smith
19 Jun
via Android
Carrissa Smith did a workout:
Workouts
15:00    Moderate
Carrissa Smith
18 May
via Android
Carrissa Smith started a training program:
5 Minute Plank Challenge
2 Weeks    Moderate
Carrissa Smith
22 Apr
via Android
Carrissa Smith did a workout:
Workouts
34:00    Beginner
Carrissa Smith
21 Apr
via Android
Carrissa Smith did a workout:
Workouts
01:00    Moderate
Carrissa Smith
19 Apr
via Android
Carrissa Smith did a workout:
Workouts
Carrissa Smith
19 Apr
Carrissa Smith created a workout:
Workouts
Carrissa Smith
15 Apr
via Android
Carrissa Smith did a workout:
Workouts
12:00    Moderate
Carrissa Smith
15 Apr
via Android
Carrissa Smith started a training program:
50 Burpee Challenge
3 Weeks    Moderate
Carrissa Smith
15 Apr
via Android
Carrissa Smith did a workout:
Workouts
09:30    Intense
Carrissa Smith
15 Apr
via Android
Carrissa Smith did a workout:
Workouts
09:30    Intense
Carrissa Smith
15 Apr
via Android
Carrissa Smith did a workout:
Workouts
45:55    Moderate
Carrissa Smith
12 Apr
Carrissa Smith added a photo:
Carrissa Smith
11 Apr
Carrissa Smith is now following:
Carrissa Smith
11 Apr
via Android
Carrissa Smith started a training program:
Lower Body Blaster
6 Weeks    Intense
Carrissa Smith
11 Apr
via Android
Carrissa Smith did a workout:
Workouts
01:00    Moderate
Carrissa Smith
09 Apr
via Android
Carrissa Smith started a training program:
Strong & Toned Arms 1
4 Weeks    Beginner
Carrissa Smith
09 Apr
via Android
Carrissa Smith started a training program:
100 Lunge Challenge
2 Weeks    Moderate
Carrissa Smith
09 Apr
via Android
Carrissa Smith did a workout:
Workouts
11:20    Beginner
Carrissa Smith
09 Apr
via Android
Carrissa Smith did a workout:
Workouts
06:00    Intense
Carrissa Smith
09 Apr
via Android
Carrissa Smith did a workout:
Workouts
09:10    Moderate
Carrissa Smith
09 Apr
via Android
Carrissa Smith did a workout:
Workouts
01:00    Moderate
Carrissa Smith
09 Apr
via Android
Carrissa Smith did a workout:
Workouts
01:00    Moderate
Carrissa Smith
08 Apr
Carrissa Smith created a workout:
Workouts
01:30:00    Moderate
Carrissa Smith
27 Feb
via Android
Carrissa Smith did a workout:
Workouts
15:00    Moderate
Carrissa Smith
27 Feb
via Android
Carrissa Smith did a workout:
Workouts
12:00    Moderate
Carrissa Smith
17 Feb
via Android
Carrissa Smith did a workout:
Workouts
32:00    Moderate
Carrissa Smith
17 Feb
via Android
Carrissa Smith did a workout:
Workouts
32:00    Moderate
Carrissa Smith
16 Jan
Carrissa Smith is now following:
David Jones
From United Kingdom
Carrissa Smith
15 Jan
via Android
Carrissa Smith did a workout:
Workouts
18:00    Moderate
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