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Patrick9 Morrisey

Buffalo, NY · Trick9Fitness.com


Strengthen & Tone, Weight Loss, Stay Fit Lifestyle


"no pain no gain" is a MYTH! Your workouts should make you feel GOOD! I help busy adults get into fitness and feel good about their bodies!


2912 Followers · 49 Following

My Activity

29 Photos
1735 Workouts Completed
3 Created Programs
84 Liked Workouts
294 Created Workouts
31 Collections
17 Forum Topics
1043 Forum Posts

My Workout Stats

 
0 89 1735
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

I like to have the energy to do stuff! I like to be able to do a heavy chore or play with my kids without being in pain for three months afterward! I like to be able to eat a donut every now and then! I like to look relatively good in a t-shirt! Wanna feel good about your body and what it can do? PM me and we'll talk about what you want, what's been holding you back, and how to get around it!



My Programs

Standing Band Weeks 1-2 Free Sample
Standing Band Weeks 1-2 Free Sample
2 Weeks, 12 Workouts
Standing Band Weeks 1-6
Standing Band Weeks 1-6
6 Weeks, 36 Workouts

My Workouts
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12 20 timer
12 20 timer
53 mins 20 secs, Moderate
Warm Up For Weightlifting
Warm Up For Weightlifting
6 mins 34 secs, Moderate
Rapid-Fire Obliques + Lunges
Rapid-Fire Obliques + Lunges
24 mins 15 secs, Intense
Side Squats And More
Side Squats And More
28 mins 15 secs,
Core Complete
Core Complete
22 mins 45 secs, Moderate
Standing Band Burn
Standing Band Burn
24 mins 20 secs, Moderate

Recent Updates

Patrick9 Morrisey
14 Dec
Patrick9 Morrisey added a workout collection:
Collection
Patrick9 Morrisey
12 Dec
Patrick9 Morrisey is now following:
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Patrick9 Morrisey
29 Sep
Patrick9 Morrisey created a workout:
Workouts
53:20    Moderate
Patrick9 Morrisey
29 Sep
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
09 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
19:32    Moderate
Patrick9 Morrisey
08 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
Patrick9 Morrisey
08 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
19:32    Moderate
Patrick9 Morrisey
08 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
Patrick9 Morrisey
07 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
Patrick9 Morrisey
06 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
19:32    Moderate
Patrick9 Morrisey
06 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
Patrick9 Morrisey
03 Aug
via Android
Patrick9 Morrisey did a workout:
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Patrick9 Morrisey
03 Aug
via Android
Patrick9 Morrisey did a workout:
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Patrick9 Morrisey
02 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
Patrick9 Morrisey
01 Aug
via Android
Patrick9 Morrisey did a workout:
Workouts
19:32    Moderate
Patrick9 Morrisey
20 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
19 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
18 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
18 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
17 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
14 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
14 Jul
Patrick9 Morrisey is now following:
Patrick9 Morrisey
13 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
12 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
11 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
11 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
10 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
Patrick9 Morrisey
09 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
17:19    Moderate
blue band today,
Patrick9 Morrisey
06 Jul
via Android
Patrick9 Morrisey did a workout:
Workouts
18:26    Moderate
Patrick9 Morrisey
06 Jul
Patrick9 Morrisey added a workout collection:
Collection
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