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Casondra Leblanc

Goose Creek, SC · https://linktr.ee/crlwellness


Senior Fitness, Yoga, Stay Fit Lifestyle


Health and Wellness professional. Low-intensity workouts that help increase flexibility, strength, and endurance in a functional way.


172 Followers · 5 Following

My Activity

4 Photos
5 Workouts Completed
18 Liked Workouts
69 Created Workouts
12 Collections
6 Forum Topics
8 Forum Posts

My Workout Stats

 
0 4 5
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Hi, I'm CaSondra with 15 yrs experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement.



My Workouts
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Abs
Abs
18 minutes, Beginner
Knee Floor Workout
Knee Floor Workout
12 minutes, Beginner
Knee
Knee
15 minutes, Beginner
Knee
Knee
10 minutes, Moderate
Travel Stretches
Travel Stretches
5 minutes, Beginner
Low Back Pain Stretching
Low Back Pain Stretching
5 mins 15 secs, Beginner

Recent Updates

Casondra Leblanc
14 Nov
Casondra Leblanc created a workout:
Workouts
Abs
18:00    Beginner
Casondra Leblanc
01 Mar
Casondra Leblanc created a workout:
Workouts
12:00    Beginner
Casondra Leblanc
01 Mar
Casondra Leblanc created a workout:
Workouts
15:00    Beginner
Casondra Leblanc
28 Oct
Casondra Leblanc created a workout:
Workouts
10:00    Moderate
Casondra Leblanc
12 Sep
Casondra Leblanc created a workout:
Workouts
05:00    Beginner
Casondra Leblanc
01 Nov
Casondra Leblanc created a workout:
Workouts
05:15    Beginner
Casondra Leblanc
11 Oct
Casondra Leblanc created a workout:
Workouts
Abs
10:30    Beginner
Casondra Leblanc
11 Oct
Casondra Leblanc created a workout:
Workouts
07:30    Beginner
Casondra Leblanc
23 Sep
Casondra Leblanc created a workout:
Workouts
05:00    Beginner
Casondra Leblanc
19 Aug
Casondra Leblanc created a workout:
Workouts
05:00    Moderate
Casondra Leblanc
19 Aug
Casondra Leblanc added a photo:
CRLWELLNESS
Casondra Leblanc
26 Jul
Casondra Leblanc created a workout:
Workouts
04:00    Beginner
Casondra Leblanc
18 Jun
Casondra Leblanc created a workout:
Workouts
04:40    Beginner
Casondra Leblanc
16 Jun
Casondra Leblanc created a workout:
Workouts
12:00    Beginner
Casondra Leblanc
13 May
Casondra Leblanc created a workout:
Workouts
20:00    Beginner
Casondra Leblanc
13 May
Casondra Leblanc created a workout:
Workouts
27:00    Beginner
Casondra Leblanc
10 May
Casondra Leblanc created a workout:
Workouts
08:00    Beginner
Casondra Leblanc
10 May
Casondra Leblanc created a workout:
Workouts
09:00    Beginner
Casondra Leblanc
04 May
Casondra Leblanc created a workout:
Workouts
20:00    Moderate
Casondra Leblanc
01 May
Casondra Leblanc created a workout:
Workouts
30:00    Beginner
Casondra Leblanc
27 Apr
Casondra Leblanc created a workout:
Workouts
24:00    Moderate
Casondra Leblanc
17 Apr
Casondra Leblanc started a forum topic:
Weight Loss Topic
Casondra Leblanc
16 Apr
Casondra Leblanc created a workout:
Workouts
27:00    Beginner
Casondra Leblanc
16 Apr
Casondra Leblanc created a workout:
Workouts
Casondra Leblanc
16 Apr
Casondra Leblanc created a workout:
Workouts
Casondra Leblanc
16 Apr
Casondra Leblanc created a workout:
Workouts
03:55    Moderate
Casondra Leblanc
16 Apr
Casondra Leblanc created a workout:
Workouts
05:46    Beginner
Casondra Leblanc
28 Mar
Casondra Leblanc posted a status update:
Wrapping up Mental health awareness month I will be posting meditation exercises on my FB page, CRL Wellness, this week!
Casondra Leblanc
08 Mar
Casondra Leblanc added a photo:
Casondra Leblanc
08 Mar
Casondra Leblanc started a forum topic:
Motivation & Support Topic
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