Henri Hekanaho

About Me

My passion and fire comes alive when I get to train people who want to learn the wonderful art of controlling their body in different styles of body-weight training whether it's gymnastics, calisthenics, martial arts, ball sports or even rock climbing, swimming, running or biking. There's simply no one single exercise or style that out-weights other styles. It's all about your inner motion through the emotion you experience throughout the movement and moving in life. I have always been very interested in finding more information and knowledge to better myself, my body, my vision and my thought life in all their aspects for a better life experience to glorify the Creator who made all things and us for his delight. When we step into this experience and acknowledge His amazing plan for us all, we start to realize and understand how magnificent it is to walk in grace, humbleness and forgiveness towards others and ourselves. That's when the true healing becomes evident and our own unique style of moving comes alive and we are completely free to express ourselves without boundaries. This is what I call the human experience in it's deepest level. I'm the most passionate about calisthenics/gymnastics, basketball and soccer, but it's really not even possible to make any sports over other when you step into the expressing yourself in it's most deepest level. It's all very unique and satisfying to be able to constantly learn more about yourself, the movement you are capable of doing and finding new strength and vision while moving. It's part o f what I call, talking and interconnecting with the intimate level in spirit and in truth. I've played sports in multiple levels starting from the early age of 4 all the way to my current age of 37 (2019). It has included track & field, long distance running, cross-country running, soccer, basketball and martial arts. I have been travelling around the world in our 20 countries and also have studied in the United States of America for my high school year and had the privilege to graduate there as well as when I came back to Finland, to graduate once more. I have worked in multiple fields from factories and electronics to it-support tasks and telemarketing. Finally after realizing that my place wasn't in the office but rather outside interacting with people, meeting with people and listening their heart, I realized I have found my calling and purpose - which is to strengthen as many people as possible and to share my knowledge and understanding and to learn also more each year to be able to serve others with loving-kindness by teaching to have a real relationship with the Creator, the nature, the oneself and with others. My interests are also human physiology regarding microbiology and sports, psychology of trauma release, meditation in it's purest form and having a strong core foundation of mind-over-matter thinking. The battle is in the mind and the journey has just begun..

My Workouts