Jinho 10

Trainer

Jinho 10

UK & Canary Islands · www.youtube.com/MisionTerceraCanaria

Athletic Performance, Strength Training, Injury Rehab

Professional Football/Soccer Coach (level 2) & Accredited Scout (level 3), Fitness & Nutrition Coach, Life Coach & Mentor.

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My Activity

	1474 Photos
	3872 Workouts Completed
	50 Liked Workouts
	277 Created Workouts
	1 Collection
	5 Forum Topics
	39 Forum Posts

My Workout Stats

33
Activity Points in July
1 day
Current Activity Streak

6	169	3872
THIS MONTH	BEST MONTH	TOTAL

My Credentials

Level 1 Football Coach

Connect

Photos

About Me

Now offer full residential training camps, one to one, couples, groups, teams. I come to you or you come to sunny Tenerife. Empowerment Personal Training is my own brand of delivery that draws on a specific set of experiences, research and methodologies learned over the years as an athlete and coach. Outside of sport and fitness, I'm a Mediator and Corporate/Non-Profit Consultant & Mentor... I hold Complex Dispute Resolution & Advanced Mediation certificates from Harvard Law School. In spare time, I volunteer in homelessness projects and dog rescue and rehabilitation.

My Workouts
more

Weighted Abdominal Vacuum

Weighted Abdominal Vacuum

15 minutes, Moderate

Gentle Mobility

Gentle Mobility

14 mins 43 secs, Beginner

16 minutes, Moderate

Callisthenics Holds

Callisthenics Holds

9 mins 5 secs, Moderate

Post Run Stretch

Post Run Stretch

9 mins 40 secs, Beginner

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 mins 20 secs, Moderate

Recent Updates

8:56am

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

11 Jul

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

10 Jul

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

10 Jul

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

09 Jul

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

08 Jul

via iOS

Jinho 10 did a workout:

Diamond push-ups 💎💎💎💎💎💎💎💎💎💎

03:00

Intense

12 Jun

via iOS

Jinho 10 did a workout:

Diamond push-ups 💎💎💎💎💎💎💎💎💎💎

03:00

Intense

01 Jun

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

24 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

23 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

23 May

via iOS

Jinho 10 did a workout:

Diamond push-ups 💎💎💎💎💎💎💎💎💎💎

03:00

Intense

23 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

22 May

via iOS

Jinho 10 did a workout:

Weighted Abdominal Vacuum

15:00

Moderate

20 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

20 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

17 May

via iOS

Jinho 10 did a workout:

UP BLIND BALANCE TEST

04:00

Moderate

17 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

15 May

via iOS

Jinho 10 did a workout:

UP BLIND BALANCE TEST

04:00

Moderate

15 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

15 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

13 May

via iOS

Jinho 10 did a workout:

Abdominal Vacuum

15:00

Moderate

13 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

11 May

via iOS

Jinho 10 did a workout:

Weighted Abdominal Vacuum

15:00

Moderate

10 May

via iOS

Jinho 10 did a workout:

Weighted Abdominal Vacuum

15:00

Moderate

10 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

08 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

07 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

05 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

03 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner

02 May

via iOS

Jinho 10 did a workout:

Gentle Mobility

14:43

Beginner