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Trainer

Julie Alsaker

Minneapolis, MN


Aerobics, Dance, Weight Loss


Health is found when you believe you are worth it, you are valuable regardless of your current fitness level. The rest is just showing up.


232 Followers · 3 Following

My Activity

3 Photos
21 Workouts Completed
11 Liked Workouts
5 Created Workouts
4 Collections

My Workout Stats

 
0 17 21
THIS MONTH BEST MONTH TOTAL
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About Me

I am Certified Rollga Fascia Specialist, Certified Rollga Group Fitness Specialist, Certified Holistic Nutrition Consultant through the American College of Healthcare Sciences, American Council on Exercise Certified Group Fitness Instructor, Certified REFIT® Instructor and RID CI/CT(Registry of Interpreters for the Deaf Certificate of Interpretation/Certificate of Transliteration) American Sign Language Interpreter specializing in medical interpreting for the last 15 years.



My Workouts

Little Swimmer Arms
Little Swimmer Arms
11 mins 16 secs, Beginner
Slim In 6
Slim In 6
25 minutes, Moderate
REFIT
REFIT
50 minutes, Intense
The Great Wall
The Great Wall
25 minutes, Moderate
Arm Balance Builder
Arm Balance Builder
25 minutes, Moderate

Recent Updates

Julie Alsaker
04 May
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Julie Alsaker
04 May
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Julie Alsaker
24 Mar
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Another fantastic class!
24 Mar
how lost wight
Julie Alsaker
24 Mar
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Did a boot camp, not REFIT but I'm too tired to enter it correctly. Killer workout!!!
Julie Alsaker
20 Mar
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Another great REFIT class tonight!
Julie Alsaker
20 Mar
via Android
Julie Alsaker did a workout:
Workouts
50:00    Intense
Julie Alsaker
14 Mar
via iOS
Julie Alsaker did a workout:
Workouts
19:00    Beginner
This program provides me such a great stretch out. Love it!
Julie Alsaker
13 Mar
Julie Alsaker added a photo:
Julie Alsaker
13 Mar
via iOS
Julie Alsaker did a workout:
Workouts
50:00    Intense
Finished teaching my REFIT class tonight. Always so fun!
Julie Alsaker
09 Mar
via iOS
Julie Alsaker did a workout:
Workouts
07:00    Moderate
Julie Alsaker
09 Mar
via iOS
Julie Alsaker did a workout:
Workouts
19:30    Beginner
Such a great back stretch!
Julie Alsaker
07 Mar
via iOS
Julie Alsaker did a workout:
Workouts
11:30    Beginner
Julie Alsaker
07 Mar
via iOS
Julie Alsaker did a workout:
Workouts
18:00    Moderate
Challenging but fun! Great ab workout!
Julie Alsaker
07 Mar
Julie Alsaker created a workout:
Workouts
25:00    Moderate
Julie Alsaker
07 Mar
Julie Alsaker is now following:
and 1 more »
Julie Alsaker
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
11:30    Beginner
Loved this stretching routine! My favorite part is the amount of time spent on the stretches. It was not rushed. It allowed my muscles time to actually release and increase my range of motion.
Julie Alsaker
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
25:00    Moderate
Phew! Worked up a good sweat and was quite challenged. Effective, fun routine.
Julie Alsaker
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
18:10    Beginner
Great stretch sequence and very stress relieving!
Julie Alsaker
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
09:30    Beginner
Nice and quick when a person is in a pinch for time. It doesn’t follow the rule of “rolling must be around an inch per 30 seconds for true impact on the fascia” , but still feels good!
Julie Alsaker
06 Mar
via iOS
Julie Alsaker started a training program:
Best Bodyweight Flex I
3 Weeks    Beginner
Julie Alsaker
05 Mar
via iOS
Julie Alsaker did a workout:
Workouts
04:30    Beginner
Raised my heart rate, the leg circles in a bridge were challenging! Great sequence, short and effective!
Julie Alsaker
05 Mar
via iOS
Julie Alsaker did a workout:
Workouts
07:00    Moderate
Short but effective!
Julie Alsaker
05 Mar
via iOS
Julie Alsaker did a workout:
Workouts
09:00    Beginner
Julie Alsaker
04 Mar
Julie Alsaker is now following:
Julie Alsaker
04 Mar
via iOS
Julie Alsaker added a workout collection:
Collection
Julie Alsaker
26 Feb
Julie Alsaker added a photo:
Julie Alsaker
22 Nov
via iOS
Julie Alsaker did a workout:
Workouts
09:10    Moderate
Julie Alsaker
22 Nov
via iOS
Julie Alsaker did a workout:
Workouts
08:35    Beginner
Julie Alsaker
30 May
Julie Alsaker added a photo:
21 Mar
i like it