Matty Sales

This workout is old faithful for me. I love when my thighs feel a burn after an upperbody workout.

This one destroyed me!! 4.75/5

I constantly try to fill out my wide shoulders at 167 lbs.....workouts like this may help. 4.5/5

3.5/5

Nice one. Great day starter :) 4/5

Love it. 4/5.

Good daily warm up if you mix it in with some of your other warm up stretches.

Loved this workout!! 4.5/5. I missed two workouts this week and this workout felt like i made up for it without outdoing it.

Shoulders and triceps are the heavily worked muscles. 4/5

Not too bad. 3.5/5

Great one. The app shut down midway through so I burned another 100 cslories than what it says. 4/5

Wooo round four was killer! 4.5/5

Great little ab, arms, and shoulders burn when you have no time to get a big workout in.

I will need to tinker with this one a little but really attacked my upperbody with that one :)

Good full body. Got a great workout using 20lb dumbells and 25 lb kettlebells.