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About Me

As a kid, I played a lot of sports. I was a state champion swimmer at the age of ten, a nationally ranked swimmer in high school, and an Olympic hopeful in college. After college I traveled the world and did no kind of fitness training whatsoever. Then, in 2008 I became a long haul truck driver. I gained 10.7% of my body weight in just the first two months. That was the moment I realized I had to take responsibility for my health while on the road. Eventually, I designed a nutrition and fitness program that was specific to the unique circumstances, schedules and demands of long haul truck drivers. The program helped me get into peak condition in 2011 and I returned to swimming, winning two events at the US Masters Swimming National Championships. I also competed in eight triathlons that year, winning two of them, and finishing in 214th place at the 2012 Ironman South Africa. After seven years implementing my fitness program at transportation carriers across the country, I have helped thousands of drivers lose a lot of weight and come off medication. In 2017, Simon & Schuster published my book, 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out. The program has been so successful that I have been featured in Men's Health, Sports Illustrated, Fox Sports , The Atlantic ,The Huffington Post, Guideposts, CNN, BBC, NPR, CBS Evening News , and countless other national and international media. In March, 2019, I was the American Council on Exercise's Spotlight Trainer of the Month. Now I want to help you! Each month I will be taking on 25 clients for a special 4 week weight loss program. The cost is $99 for the coaching, $29.95 for the Active Trucker Phase 1 Program. Also, when you log your food using the Cronometer app, you will also get four weeks of nutritional coaching. That's 4 weeks of the #1 weight loss program in the country with me as your personal trainer for $130! Take advantage of this special offer now!



My Workouts

Issa Kriya
1 minute, Beginner
Silence And AUM
1 minute, Beginner
Drawing Water
1 minute, Moderate

Recent Updates

13 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
11 May
via iOS
Siphiwe Baleka did a workout:
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04:00    Moderate
10 May
via iOS
Siphiwe Baleka did a workout:
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04:00    Moderate
09 May
via iOS
Siphiwe Baleka did a workout:
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04:00    Moderate
08 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Intense
08 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
06 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
07 May
Awesome work! Love that one! 🥳🏋‍♂️🥳
05 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
04 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
03 May
via iOS
03 May
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
21 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Intense
21 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
19 Apr
via iOS
Siphiwe Baleka did a workout:
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04:00    Moderate
19 Apr
Excellent workout Siphiwe! Happy Hump day! ☺️❤️‍🔥🏋‍♂️❤️‍🔥☺️
17 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
14 Apr
via iOS
Siphiwe Baleka did a workout:
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04:00    Moderate
13 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
11 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Intense
11 Apr
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
11 Apr
Awesome work Siphiwe! 😉❤️‍🔥😉
10 Aug
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Intense
10 Aug
Siphiwe Baleka created a workout:
Workouts
04:00    Intense
27 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Intense
44
27 Jul
Fantastic pushups Siphiwe! Have a great day! 😃🦾😃
27 Jul
via iOS
Siphiwe Baleka did a workout:
Workouts
04:00    Moderate
09 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Moderate
09 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Beginner
09 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Beginner
08 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Moderate
03 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Beginner
02 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Beginner
01 May
via iOS
Siphiwe Baleka did a workout:
Workouts
01:00    Beginner