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Strength Machine Workouts

Find the best strength machine workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Results



Military Mayhem Circuit

Military Mayhem Circuit

Intense 20 mins  
Lower Body   Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine
Build Massive Arms: Triceps

Build Massive Arms: Triceps

Intense 34 mins  
Arms   Cable Pulley Machine, Strength Machine
Power Up

Power Up

Intense 45 mins  
Legs   Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat
Strong And Lean

Strong And Lean

Intense 49 mins  
Legs   Dumbbells, Bench, Stair Machine, Full Gym - Other, Pull Up Bar, Cable Pulley Machine, Strength Machine, Barbell, Box or Step, Stability Ball
Beginner Weight Training: Workout A

Beginner Weight Training: Workout A

Moderate 26 mins  
Back   Barbell, Dumbbells, Bench, Strength Machine
Muscle Builder (upper A)

Muscle Builder (upper A)

Intense 56 mins  
Upper Body   Barbell, Bench, Dumbbell, Strength Machine
Bi's And Back

Bi's And Back

Intense 35 mins  
Arms   Exercise Mat, Dumbbells, Chair, Bench, Wall, Strength Machine, Stability Ball, Barbell, Cable Pulley Machine
Build A Better Back!

Build A Better Back!

Intense 31 mins  
Back   Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall
Chest And Triceps

Chest And Triceps

Intense 34 mins  
Arms   Wall, Dumbbells, Bench, Stability Ball, Strength Machine
๐Ÿฆพโ›“๏ธ๐ˆ๐–—๐–”๐–“ ๐†๐ฒ๐–’โ›“๐Ÿฆพ๐Ÿคช CHEST โœช TRI โœช DELTS ๐ŸŒŸHS

๐Ÿฆพโ›“๏ธ๐ˆ๐–—๐–”๐–“ ๐†๐ฒ๐–’โ›“๐Ÿฆพ๐Ÿคช CHEST โœช TRI โœช DELTS ๐ŸŒŸHS

Intense 50 mins  
Upper Body   Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine
I Donโ€™t Skip Leg Day!

I Donโ€™t Skip Leg Day!

Intense 36 mins  
Lower Body   Strength Machine, Chair, Dumbbells, Barbell, Box / Step, Kettlebells, Cable Pulley Machine
Push Day II

Push Day II

Intense 53 mins  
Chest   Dumbbells, Bench, Barbell, Strength Machine
Kb Workout 3

Kb Workout 3

Intense 16 mins  
Full Body   Kettlebell, Box or Step, Dumbbell, Strength Machine
4 Day PPLV Push Intermediate (Karen)

4 Day PPLV Push Intermediate (Karen)

Moderate 47 mins  
Shoulders   Barbell, Bench, Dumbbells, Strength Machine
Transformation Muscle 3

Transformation Muscle 3

Moderate 19 mins  
Chest   Box or Step, Strength Machine
๐ŸฆŠโ›“IRON GYMโ›“๐ŸฆŠBOOOMMM BACK N BI ๐Ÿ’ช๐ŸŒŸHS

๐ŸฆŠโ›“IRON GYMโ›“๐ŸฆŠBOOOMMM BACK N BI ๐Ÿ’ช๐ŸŒŸHS

Intense 39 mins  
Arms   Strength Machine, Barbell, Dumbbells
๐Ÿ‘โ›“IRON GYM BOOOMโ›“!! SUPERSET POWER LEGS 2 ๐Ÿ’‹๐ŸŒŸHS

๐Ÿ‘โ›“IRON GYM BOOOMโ›“!! SUPERSET POWER LEGS 2 ๐Ÿ’‹๐ŸŒŸHS

Intense 37 mins  
Legs   Strength Machine, Barbell, Dumbbells, Wall
๐Ÿฆฟ๐Ÿ†DANA LINN BAILEY OLYMPIA PREP DAY T-1 โœช ๐—Ÿ๐—˜๐—š๐—ฆ๐Ÿ†๐Ÿฆฟ๐ŸŒŸHS

๐Ÿฆฟ๐Ÿ†DANA LINN BAILEY OLYMPIA PREP DAY T-1 โœช ๐—Ÿ๐—˜๐—š๐—ฆ๐Ÿ†๐Ÿฆฟ๐ŸŒŸHS

Intense 51 mins  
Lower Body   Barbell, Strength Machine
๐ŸŽ„MERRY B๐Ÿช๐ŸชTY!๐ŸŽ„Cable Kicks For Gorgeous Glutes๐Ÿ‘๐ŸŒŸHS

๐ŸŽ„MERRY B๐Ÿช๐ŸชTY!๐ŸŽ„Cable Kicks For Gorgeous Glutes๐Ÿ‘๐ŸŒŸHS

Intense 12 mins  
Legs   Strength Machine
Legs

Legs

Moderate 30 mins  
Legs   Strength Machine, Barbell
WARR PHYSIQUE - Muscle Building (Chest/Triceps)

WARR PHYSIQUE - Muscle Building (Chest/Triceps)

Moderate 32 mins  
Upper Body   Barbell, Bench, Strength Machine, Dumbbell
๐Ÿ’‹โ›“DAS ๐—ค๐—จ๐—”๐——โ›“๐Ÿ’‹ * 2 (Supersets & German Volume Training) ๎ŒตHS

๐Ÿ’‹โ›“DAS ๐—ค๐—จ๐—”๐——โ›“๐Ÿ’‹ * 2 (Supersets & German Volume Training) ๐ŸŒŸHS

Intense 50 mins  
Lower Body   Barbell, Dumbbells, Chair, Strength Machine, Stability Ball
Up Up Up

Up Up Up

Intense 22 mins  
Arms   Barbell, Bench, Strength Machine
Triceps, Triceps, Triceps

Triceps, Triceps, Triceps

Intense 10 mins  
Arms   Bench, Strength Machine
Fast Abs Wednesday

Fast Abs Wednesday

Intense 87 mins  
Legs   Treadmill, Strength Machine, Dumbbells, Bench