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Stair Machine Workouts

Find the best stair machine workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Results



Mountain Legs

Mountain Legs

Intense 25 mins  
Lower Body   Stair Machine, Cardio Machine
Travel Workout

Travel Workout

Moderate 11 mins  
Legs   Dumbbells, Wall, Stair Machine, Chair, Barbell
Strong And Lean

Strong And Lean

Intense 49 mins  
Legs   Dumbbells, Bench, Stair Machine, Full Gym - Other, Pull Up Bar, Cable Pulley Machine, Strength Machine, Barbell, Box or Step, Stability Ball
👟QUICK CLIMB👟🏔 Mount ELBRUS⭐HS

👟QUICK CLIMB👟🏔 Mount ELBRUS⭐HS

Intense 15 mins  
Lower Body   Stair Machine, Cardio Machine
🏔👟Climb👟🏔🌟HS

🏔👟Climb👟🏔🌟HS

Intense 20 mins  
Lower Body   Stair Machine, Cardio Machine
🏔❄🍑CLIMB ANNAPURNA🍑❄🏔🌟HS

🏔❄🍑CLIMB ANNAPURNA🍑❄🏔🌟HS

Intense 24 mins  
Lower Body   Stair Machine, Cardio Machine
🗻🍑💦SUMMIT PACER🗻🍑💦🌟HS

🗻🍑💦SUMMIT PACER🗻🍑💦🌟HS

Intense 12 mins  
Legs   Stair Machine, Cardio Machine
⛰👣🍑ROCK RUNNER 1 *SLOW ASCENT* 🍑👣⛰🌟HS

⛰👣🍑ROCK RUNNER 1 *SLOW ASCENT* 🍑👣⛰🌟HS

Intense 22 mins  
Lower Body   Stair Machine, Cardio Machine
🏔❄CLIMB* MT ELBRUS 🏔❄🌟HS

🏔❄CLIMB* MT ELBRUS 🏔❄🌟HS

Intense 30 mins  
Lower Body   Stair Machine, Cardio Machine
❄🏔🍑TÊTE BLANCHE ASCENT🍑🏔❄ 🌟HS

❄🏔🍑TÊTE BLANCHE ASCENT🍑🏔❄ 🌟HS

Intense 15 mins  
Lower Body   Stair Machine, Cardio Machine
⛰🏕🍑ROCK RUNNER🍑🏕⛰ SLOW ASCENT🌟HS

⛰🏕🍑ROCK RUNNER🍑🏕⛰ SLOW ASCENT🌟HS

Intense 15 mins  
Lower Body   Stair Machine, Cardio Machine
Agility Boosting Program - DAY 3️⃣ ERS🇪🇬

Agility Boosting Program - DAY 3️⃣ ERS🇪🇬

Intense 40 mins  
Lower Body   Box or Step, Stair Machine, Cardio Machine
Total Body Intensity

Total Body Intensity

Intense 53 mins  
Lower Body   Full Gym - Other, Bench, Strength Machine, Cable Pulley Machine, Dumbbells, Stair Machine, Box or Step, Medicine Ball, Pull Up Bar
Total Body Tabata

Total Body Tabata

Intense 52 mins  
Full Body   Strength Machine, Dumbbells, Cable Pulley Machine, Barbell, Stair Machine, Full Gym - Other, Bench
Total Body HIIT!

Total Body HIIT!

Moderate 42 mins  
Lower Body   Dumbbells, Box or Step, Full Gym - Other, Kettlebells, Exercise Mat, Pull Up Bar, Stair Machine
Cheer 3 Teamwork

Cheer 3 Teamwork

Moderate 18 mins  
Full Body   Medicine Ball, Exercise Mat, Kettlebells, Barbell, Dumbbells, Stair Machine
ACONCAGUA*QUICK ASCENT🏔 🌟HS

ACONCAGUA*QUICK ASCENT🏔 🌟HS

Intense 20 mins  
Lower Body   Stair Machine, Cardio Machine
ROCK RUNNER 3 *🏔🌟HS

ROCK RUNNER 3 *🏔🌟HS

Intense 15 mins  
Legs   Stair Machine, Cardio Machine
All About The Bass

All About The Bass

Moderate 21 mins  
Full Body   Stair Machine, Barbell, Dumbbells, Medicine Ball
⛰👣🍑ROCK RUNNER🍑👣⛰*VO2MAX*🗻🌟HS

⛰👣🍑ROCK RUNNER🍑👣⛰*VO2MAX*🗻🌟HS

Intense 27 mins  
Legs   Stair Machine, Cardio Machine
🗻👣🍑ROCK RUNNER SPRINT CLIMB 2*🍑 🗻👣🌟HS

🗻👣🍑ROCK RUNNER SPRINT CLIMB 2*🍑 🗻👣🌟HS

Intense 20 mins  
Legs   Stair Machine, Cardio Machine
🗻❄🍑CLIMB ACONCAGUA🍑❄ 🗻STAIRCASE Training🌟HS

🗻❄🍑CLIMB ACONCAGUA🍑❄ 🗻STAIRCASE Training🌟HS

Intense 28 mins  
Glutes   Stair Machine, Cardio Machine
🏔🍑⚡POWER CLIMB SPRINT⚡🍑🏔* ANNAPURNA 🏔🌟HS

🏔🍑⚡POWER CLIMB SPRINT⚡🍑🏔* ANNAPURNA 🏔🌟HS

Intense 9 mins  
Lower Body   Stair Machine, Cardio Machine
Post pregnancy safe workout

Post pregnancy safe workout

Beginner 34 mins  
Lower Body   Stair Machine, Exercise Mat, Wall, Resistance Bands, Stability Ball
Ignite The Fire

Ignite The Fire

Intense 57 mins  
Lower Body   Jump Rope, Chair, Exercise Mat, Dumbbells, Kettlebells, Barbell, Stair Machine, Box or Step