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Exercise Ball Workouts

Find the best exercise ball workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 mins  
Core   Exercise Mat, Stability Ball
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense 10 mins  
Core   Stability Ball
Chest Day

Chest Day

Intense 30 mins  
Chest   Stability Ball, Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate 15 mins  
Upper Body   Stability Ball, Dumbbells
Core Ball Basics

Core Ball Basics

Moderate 22 mins  
Core   Stability Ball, Dumbbells, Wall
Slim & Tone Core

Slim & Tone Core

Intense 30 mins  
Core   Stability Ball
Exercise DB

Exercise DB

Moderate 30 mins  
Core   Stability Ball, Dumbbells
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate 15 mins  
Core   Stability Ball
Stability Ball Core

Stability Ball Core

Moderate 6 mins  
Core   Stability Ball
Quick Core Foundation

Quick Core Foundation

Beginner 10 mins  
Core   Stability Ball
Sore Core

Sore Core

Intense 30 mins  
Core   Stability Ball
Gwen's Abs

Gwen's Abs

Moderate 20 mins  
Core   Stability Ball
Strong to the Core

Strong to the Core

Moderate 20 mins  
Core   Stability Ball
Ballin' Pyramid

Ballin' Pyramid

Moderate 7 mins  
Shoulders   Stability Ball
Foot"Ball" Ready!

Foot"Ball" Ready!

Moderate 22 mins  
Core   Stability Ball, Dumbbells, Wall
Ball Basics

Ball Basics

Beginner 8 mins  
Core   Stability Ball
No More Weak Core

No More Weak Core

Beginner 10 mins  
Core   Stability Ball
On the Ball!

On the Ball!

Moderate 8 mins  
Core   Stability Ball
Strength & Stability

Strength & Stability

Moderate 14 mins  
Lower Body   Stability Ball
Perform Better Challenge

Perform Better Challenge

Moderate 30 mins  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
Fitness Ball Fit

Fitness Ball Fit

Beginner 19 mins  
Core   Stability Ball
Stability Ball Shaper

Stability Ball Shaper

Beginner 8 mins  
Full Body   Stability Ball, Wall
Ball Blaster

Ball Blaster

Intense 40 mins  
Full Body   Stability Ball, Dumbbells
Give me more, give me core

Give me more, give me core

Moderate 45 mins  
Core   Exercise Mat, Stability Ball
Surfer Girl

Surfer Girl

Beginner 23 mins  
Full Body   Wall, Dumbbells, Stability Ball