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Cable Pulley Machine Workouts

Find the best cable pulley machine workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Upper Body Cable Pulley Workout

Upper Body Cable Pulley Workout

Moderate 33 mins  
Upper Body   Cable Pulley Machine
Top 10 Cable Pulley Exercises

Top 10 Cable Pulley Exercises

Beginner 6 mins  
Upper Body   Cable Pulley Machine
Strength Based Full Body

Strength Based Full Body

Moderate 23 mins  
Full Body   Cable Pulley Machine
Pulley System Favorites

Pulley System Favorites

Intense 7 mins  
Full Body   Cable Pulley Machine
Strength Based Full Body

Strength Based Full Body

Intense 23 mins  
Full Body   Cable Pulley Machine
Beginer Cable Machine

Beginer Cable Machine

Beginner 3 mins  
Upper Body   Cable Pulley Machine
Cable Ab Workout

Cable Ab Workout

Intense 11 mins  
Core   Cable Pulley Machine
Cable Only Booty Workut

Cable Only Booty Workut

Intense 10 mins  
Glutes   Cable Pulley Machine
Cable Machine Workout

Cable Machine Workout

Moderate 12 mins  
Full Body   Cable Pulley Machine
Complete Leg Workout

Complete Leg Workout

Moderate 11 mins  
Lower Body   Cable Pulley Machine
Cable Machine Back Exercises

Cable Machine Back Exercises

Moderate 9 mins  
Back   Cable Pulley Machine
Build Massive Arms: Triceps

Build Massive Arms: Triceps

Intense 34 mins  
Arms   Cable Pulley Machine, Strength Machine
Toned Back & Arms

Toned Back & Arms

Moderate 7 mins  
Back   Cable Pulley Machine
Back Workout

Back Workout

Intense 12 mins  
Back   Dumbbells, Barbell, Bench, Cable Pulley Machine
Power Up

Power Up

Intense 45 mins  
Legs   Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat
Strong And Lean

Strong And Lean

Intense 49 mins  
Legs   Dumbbells, Bench, Stair Machine, Full Gym - Other, Pull Up Bar, Cable Pulley Machine, Strength Machine, Barbell, Box or Step, Stability Ball
Bi's And Back

Bi's And Back

Intense 35 mins  
Arms   Exercise Mat, Dumbbells, Chair, Bench, Wall, Strength Machine, Stability Ball, Barbell, Cable Pulley Machine
Build A Better Back!

Build A Better Back!

Intense 31 mins  
Back   Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall
๐Ÿฆพโ›“๏ธ๐ˆ๐–—๐–”๐–“ ๐†๐ฒ๐–’โ›“๐Ÿฆพ๐Ÿคช CHEST โœช TRI โœช DELTS ๐ŸŒŸHS

๐Ÿฆพโ›“๏ธ๐ˆ๐–—๐–”๐–“ ๐†๐ฒ๐–’โ›“๐Ÿฆพ๐Ÿคช CHEST โœช TRI โœช DELTS ๐ŸŒŸHS

Intense 50 mins  
Upper Body   Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine
I Donโ€™t Skip Leg Day!

I Donโ€™t Skip Leg Day!

Intense 36 mins  
Lower Body   Strength Machine, Chair, Dumbbells, Barbell, Box / Step, Kettlebells, Cable Pulley Machine
โ›“๐Ÿช–โ›“Demolition Delts & Backโ›“๐Ÿช–โ›“๐ŸŒŸHS

โ›“๐Ÿช–โ›“Demolition Delts & Backโ›“๐Ÿช–โ›“๐ŸŒŸHS

Intense 39 mins  
Back   Barbell, Cable Pulley Machine, Dumbbells
๐Ÿฆพ๐Ÿ‘CABLE SQUAT 'N ROW ๐Ÿฆพ๐Ÿ‘๐ŸŒŸHS

๐Ÿฆพ๐Ÿ‘CABLE SQUAT 'N ROW ๐Ÿฆพ๐Ÿ‘๐ŸŒŸHS

Intense 11 mins  
Full Body   Cable Pulley Machine
๐Ÿ‘™๐Ÿ’‹๐Ÿ‘CABLE KICKS FOR GORGEOUS ๐‘ฎ๐‘ณ๐‘ผ๐‘ป๐‘ฌ๐‘บ๐Ÿ‘๐Ÿ’‹๐Ÿ‘™ ๐ŸŒŸHS

๐Ÿ‘™๐Ÿ’‹๐Ÿ‘CABLE KICKS FOR GORGEOUS ๐‘ฎ๐‘ณ๐‘ผ๐‘ป๐‘ฌ๐‘บ๐Ÿ‘๐Ÿ’‹๐Ÿ‘™ ๐ŸŒŸHS

Intense 30 mins  
Glutes   Box or Step, Cable Pulley Machine
๐Ÿ‘โ—It's CABLE Timeโ—*๐‘ณ๐‘ฌ๐‘ฎ๐‘บ*๐Ÿ’‹๐ŸŒŸHS

๐Ÿ‘โ—It's CABLE Timeโ—*๐‘ณ๐‘ฌ๐‘ฎ๐‘บ*๐Ÿ’‹๐ŸŒŸHS

Intense 60 mins  
Legs   Box or Step, Cable Pulley Machine
Armageddon!! ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ

Armageddon!! ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ

Intense 32 mins  
Arms   Exercise Mat, Cable Pulley Machine, Dumbbells, Strength Machine, Full Gym - Other, Barbell, Bench, Kettlebells