![Art of Exercise: Free Level I]( "Art of Exercise: Free Level I")
Free, Bodyweight, Stay Fit
1 Week, 4 Workouts
![Art of Exercise: Free Level II]( "Art of Exercise: Free Level II")
Free, Bodyweight
1 Week, 4 Workouts
![6-Pack Toned Abs]( "6-Pack Toned Abs")
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
![At-Home Bootcamp]( "At-Home Bootcamp")
Lose Weight, Stay Fit, Bodyweight
4 Weeks, 17 Workouts
![Freedom FIT I]( "Freedom FIT I")
Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight
2 Weeks, 6 Workouts
![Abdominal Foundation I]( "Abdominal Foundation I")
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 10 Workouts
![Off the Couch Blast]( "Off the Couch Blast")
Lose Weight, Bodyweight, Stay Fit
2 Weeks, 10 Workouts
![Abdominal Foundation III]( "Abdominal Foundation III")
Strengthen Core, Bodyweight, Tone Muscle, Stay Fit
3 Weeks, 9 Workouts
![Yoga Sculpt I]( "Yoga Sculpt I")
Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style, Low Impact
3 Weeks, 12 Workouts
![Abdominal Foundation II]( "Abdominal Foundation II")
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 9 Workouts
![Freedom FIT III]( "Freedom FIT III")
Lose Weight, Stay Fit, Tone Muscle, Free
2 Weeks, 6 Workouts
![Lower Back Pain Relief]( "Lower Back Pain Relief")
Strengthen Core, Improve Flexibility, Specialty, Bodyweight, Low Impact
3 Weeks, 8 Workouts
![Beginner's Guide: Bodyweight]( "Beginner's Guide: Bodyweight")
Tone Muscle, Stay Fit, Beginner Guides, Bodyweight
4 Weeks, 13 Workouts
![Best Bodyweight Flex I]( "Best Bodyweight Flex I")
Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact
3 Weeks, 10 Workouts
![DETOX Yoga 1]( "DETOX Yoga 1")
Improve Flexibility, Relaxation, All About Yoga, Bodyweight
2 Weeks, 11 Workouts
![Calisthenics 1.0]( "Calisthenics 1.0")
Improve Endurance, Bodyweight, Lose Weight
2 Weeks, 8 Workouts
![Absolute Obliques]( "Absolute Obliques")
Strengthen Core, Bodyweight, Low Impact
2 Weeks, 8 Workouts
![100 Crunch Challenge]( "100 Crunch Challenge")
Strengthen Core, Fitness Challenges, Low Impact, Bodyweight
2 Weeks, 7 Workouts
![Beginner's Guide: Yoga]( "Beginner's Guide: Yoga")
All About Yoga, Beginner Guides, Low Impact
4 Weeks, 12 Workouts
![Weight Loss Bootcamp]( "Weight Loss Bootcamp")
Lose Weight, Bodyweight, Stay Fit
3 Weeks, 13 Workouts
![Mobility Mornings]( "Mobility Mornings")
Improve Flexibility, Stay Fit, Low Impact
4 Weeks, 16 Workouts
![Yoga Sculpt II]( "Yoga Sculpt II")
Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style
4 Weeks, 12 Workouts
![Yin & Yang Yoga]( "Yin & Yang Yoga")
Improve Flexibility, Relaxation, Low Impact, All About Yoga, Mini Series, Bodyweight
2 Weeks, 6 Workouts
![Core the Pilates Way]( "Core the Pilates Way")
Strengthen Core, Tone Muscle, Bodyweight, Studio Style, Low Impact
4 Weeks, 12 Workouts
![Total Body Challenge]( "Total Body Challenge")
Lose Weight, Tone Muscle, Mini Series, Fitness Challenges, Bodyweight
5 Days, 5 Workouts
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