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Hangboard Workouts

Find the best hangboard workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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Results



Newbie Hangboard Workout

Newbie Hangboard Workout

Beginner 10 mins  
Hangboard
Hooper's Hangboard with Min Edge

Hooper's Hangboard with Min Edge

Intense 22 mins  
Hangboard
2x/day Finger Health Hangboard

2x/day Finger Health Hangboard

Moderate 12 mins  
Hangboard
Climber Home Workout

Climber Home Workout

Moderate 23 mins  
Upper Body   Resistance Bands, Hangboard, Home Gym - Other
At-Home Climb Training | Level 2

At-Home Climb Training | Level 2

Moderate 31 mins  
Full Body   Exercise Mat, Resistance Bands, Pull Up Bar, Box or Step, Hangboard
At-Home Climb Training | Level 3

At-Home Climb Training | Level 3

Intense 31 mins  
Full Body   Exercise Mat, Resistance Bands, Pull Up Bar, Hangboard
At-Home Climb Training | Level 1

At-Home Climb Training | Level 1

Beginner 29 mins  
Full Body   Exercise Mat, Resistance Bands, Pull Up Bar, Hangboard
At-Home Climb Training | Level 4

At-Home Climb Training | Level 4

Intense 27 mins  
Full Body   Exercise Mat, Resistance Bands, Pull Up Bar, Hangboard
Pull-Up Variations for Climbers

Pull-Up Variations for Climbers

Intense 7 mins  
Upper Body   Hangboard
Hangboard Basics for Beginners

Hangboard Basics for Beginners

Beginner 4 mins  
Hangboard
Beginner Hangboard Training

Beginner Hangboard Training

Beginner 45 mins  
Hangboard
Intro to Hangboarding

Intro to Hangboarding

Beginner 14 mins  
Foam Roller, Hangboard
Hooper's Hangboard with Weight

Hooper's Hangboard with Weight

Intense 22 mins  
Upper Body   Hangboard
Hooper's Hangboard Short Version

Hooper's Hangboard Short Version

Intense 2 mins 30 secs  
Hangboard
2x/day Follow-Along Hangboard

2x/day Follow-Along Hangboard

Moderate 10 mins  
Hangboard
Hangboard Follow Along

Hangboard Follow Along

Moderate 30 mins  
Upper Body   Hangboard
Hangboard Workout

Hangboard Workout

Moderate 9 mins  
Upper Body   Hangboard
Power Endurance

Power Endurance

Intense 25 mins  
Hangboard
Ultimate Hangboard Workout

Ultimate Hangboard Workout

Intense 11 mins  
Upper Body   Hangboard
Jug Sloper Edge 3-6-9 Ladders

Jug Sloper Edge 3-6-9 Ladders

Beginner 7 mins  
Upper Body   Hangboard
Beastmaker 2000 - Small Edge

Beastmaker 2000 - Small Edge

Intense 6 mins  
Upper Body   Hangboard
5x3x7s 14mm Max Hangs

5x3x7s 14mm Max Hangs

Intense 26 mins  
Upper Body   Hangboard
Hangboard Warmup 2x7x10s 18/14mm

Hangboard Warmup 2x7x10s 18/14mm

Moderate 15 mins  
Upper Body   Hangboard
Pocket And Pinch Ladders - Week 4

Pocket And Pinch Ladders - Week 4

Intense 23 mins  
Hangboard
Climbing Rehab Warmup

Climbing Rehab Warmup

Beginner 13 mins  
Pull Up Bar, Hangboard, Bench, Chair