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Pull Up Bar Workouts

Find the best pull up bar workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Results



Pull-Up Circuit

Pull-Up Circuit

Moderate 9 mins  
Back   Pull Up Bar
Push and Pull Arm Essentials

Push and Pull Arm Essentials

Beginner 8 mins  
Upper Body   Pull Up Bar, Wall
Military Mayhem Circuit

Military Mayhem Circuit

Intense 20 mins  
Lower Body   Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine
Magnified Muscles

Magnified Muscles

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Man Muscles in Minutes

Man Muscles in Minutes

Moderate 10 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar
Cross HIIT

Cross HIIT

Moderate 8 mins  
Legs   Pull Up Bar
Werkin Women

Werkin Women

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Lean Body

Lean Body

Moderate 10 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Wall
Intense Quickie

Intense Quickie

Intense 5 mins  
Full Body   Dumbbells, Pull Up Bar
Pull Through

Pull Through

Intense 12 mins  
Core   Exercise Mat, Wall, Pull Up Bar
Mighty & Strong

Mighty & Strong

Intense 20 mins  
Full Body   Dumbbells, Pull Up Bar, Box or Step
Legs, Lats and Love

Legs, Lats and Love

Intense 10 mins  
Legs   Pull Up Bar
Gym Armor

Gym Armor

Beginner 17 mins  
Full Body   Barbell, Medicine Ball, Pull Up Bar
Back Day

Back Day

Moderate 15 mins  
Back   Pull Up Bar, Dumbbells
300 Workout

300 Workout

Intense 7 mins  
Back   Pull Up Bar, Barbell, Box or Step
Gym Healthy HIIT

Gym Healthy HIIT

Intense 10 mins  
Back   Barbell, Pull Up Bar
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intense 6 mins  
Upper Body   Pull Up Bar
The V-Taper

The V-Taper

Moderate 15 mins  
Shoulders   Dumbbells, Pull Up Bar
Waist Up Workout

Waist Up Workout

Moderate 41 mins  
Arms   Dumbbells, Bench, Pull Up Bar
Pull-up Power

Pull-up Power

Intense 15 mins  
Back   Pull Up Bar
Crossfit WOD Wednesday 110105 "Fran"

Crossfit WOD Wednesday 110105 "Fran"

Intense 4 mins  
Back   Barbell, Pull Up Bar
Upper Push and Pull

Upper Push and Pull

Moderate 20 mins  
Shoulders   Dumbbells, Barbell, Pull Up Bar
Up & Give Me 40

Up & Give Me 40

Moderate 7 mins  
Back   Pull Up Bar
At the Bar

At the Bar

Intense 20 mins  
Full Body   Barbell, Pull Up Bar
Pull-Up AMRAP

Pull-Up AMRAP

Intense 8 mins  
Back   Dumbbells, Pull Up Bar