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Cardio Machine Workouts

Find the best cardio machine workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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Weightlifting

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cardio

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Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Treadmill Circuit

Treadmill Circuit

Moderate 12 mins  
Legs   Treadmill, Cardio Machine
Hill Hike

Hill Hike

Beginner 30 mins  
Legs   Treadmill, Cardio Machine
Tread Ball

Tread Ball

Moderate 21 mins  
Full Body   Medicine Ball, Treadmill, Cardio Machine
Mountain Legs

Mountain Legs

Intense 25 mins  
Lower Body   Stair Machine, Cardio Machine
Cardio Keen

Cardio Keen

Moderate 13 mins  
Lower Body   Rowing Machine, Cardio Machine, Elliptical
Intervals & Incline

Intervals & Incline

Beginner 30 mins  
Legs   Cardio Machine
Hill Walking

Hill Walking

Moderate 26 mins  
Legs   Treadmill, Cardio Machine
Lose Chest Fat

Lose Chest Fat

Moderate 8 mins  
Chest   Dumbbells, Barbell, Dip Bar, Cardio Machine
You Walk This 

You Walk This 😌

Moderate 44 mins  
Legs   Treadmill, Cardio Machine, Exercise Mat
Deadmill Intervals

Deadmill Intervals

Intense 30 mins  
Legs   Treadmill, Cardio Machine
Go Hard & Go Home!

Go Hard & Go Home!

Moderate 31 mins  
Legs   Barbell, Bench, Pull Up Bar, Cardio Machine
Hitting It Hard

Hitting It Hard

Moderate 26 mins  
Full Body   Exercise Mat, Dumbbells, Cardio Machine
HIIT Run

HIIT Run

Intense 9 mins  
Legs   Cardio Machine, Treadmill
Long Speed Endurance

Long Speed Endurance

Intense 18 mins  
Legs   Cardio Machine
30-Day Challenge

30-Day Challenge

Moderate 32 mins  
Legs   Cardio Machine
Acceleration: Hills

Acceleration: Hills

Intense 20 mins  
Legs   Cardio Machine, Treadmill
Weightlifting Routine B

Weightlifting Routine B

Intense 22 mins  
Full Body   Cardio Machine
Full Strength

Full Strength

Moderate 57 mins  
Full Body   Cardio Machine, Box or Step, Dumbbells, Wall, Exercise Mat
Yoga / Rest Day

Yoga / Rest Day

Beginner 31 mins  
Lower Body   Cardio Machine
🚴‍♂️V02 Max Interval Training🚴‍♂️(Road Bike Or Gym)🌟 HS

🚴‍♂️V02 Max Interval Training🚴‍♂️(Road Bike Or Gym)🌟 HS

Intense 60 mins  
Legs   Stationary Bike, Cardio Machine
👟INTERVAL INCLINE Walk👟*Climb*Sprint (Glute Sculptor)🌟 HS

👟INTERVAL INCLINE Walk👟*Climb*Sprint (Glute Sculptor)🌟 HS

Intense 36 mins  
Legs   Cardio Machine, Treadmill
Tiny Waist, Thick Hips

Tiny Waist, Thick Hips

Moderate 30 mins  
Lower Body   Barbell, Cardio Machine
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate 19 mins  
Lower Body   Cardio Machine
🚴👟ANY CARDIO CIRCUIT!👟🚴🌟HS

🚴👟ANY CARDIO CIRCUIT!👟🚴🌟HS

Intense 25 mins  
Legs   Treadmill, Cardio Machine
👟INCLINE INTERVAL WALK👟 (Glute Sculptor)🌟 HS

👟INCLINE INTERVAL WALK👟 (Glute Sculptor)🌟 HS

Intense 32 mins  
Legs   Cardio Machine