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Chair Workouts

Find the best chair workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 mins  
Legs   Chair, Exercise Mat
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 mins  
Glutes   Chair
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 mins  
Core   Exercise Mat, Chair
Weight Loss Basics

Weight Loss Basics

Beginner 20 mins  
Full Body   Exercise Mat, Chair, Dumbbells
Thankful Thighs

Thankful Thighs

Moderate 15 mins  
Lower Body   Chair, Exercise Mat, Wall
Brazilian Booty

Brazilian Booty

Moderate 16 mins  
Lower Body   Chair, Exercise Mat, Box or Step
Booty Bootcamp

Booty Bootcamp

Intense 25 mins  
Lower Body   Chair, Exercise Mat
Olympic Bottom Melt

Olympic Bottom Melt

Moderate 12 mins  
Lower Body   Chair, Exercise Mat
Art of Exercise Freebie B

Art of Exercise Freebie B

Beginner 9 mins  
Legs   Chair
Art of Exercise Freebie K

Art of Exercise Freebie K

Intense 10 mins  
Core   Chair, Exercise Mat
Barre Burn

Barre Burn

Intense 13 mins  
Lower Body   Exercise Mat, Chair
Booty Bootcamp

Booty Bootcamp

Intense 24 mins  
Lower Body   Chair, Exercise Mat
Barre Body Slim Down

Barre Body Slim Down

Moderate 25 mins  
Core   Chair, Exercise Mat
Office Neck Stretches

Office Neck Stretches

Beginner 9 mins  
Back   Chair
The HOT Seat

The HOT Seat

Moderate 6 mins  
Legs   Chair
Office Silent 7

Office Silent 7

Moderate 7 mins  
Full Body   Dumbbells, Chair
Crawl, Walk, Run

Crawl, Walk, Run

Beginner 20 mins  
Lower Body   Exercise Mat, Chair
Long & Strong

Long & Strong

Moderate 10 mins  
Legs   Chair
All Arms

All Arms

Moderate 5 mins  
Chest   Dumbbells, Chair
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderate 30 mins  
Legs   Chair, Dumbbells
Leaping Legs

Leaping Legs

Moderate 14 mins  
Legs   Chair
Workplace Energizer

Workplace Energizer

Beginner 8 mins  
Shoulders   Chair
Booty Slam

Booty Slam

Intense 16 mins  
Lower Body   Dumbbells, Chair
Office Chair & Wall Drill

Office Chair & Wall Drill

Beginner 15 mins  
Full Body   Chair, Wall, Dumbbells