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Resistance Band Workouts

Find the best resistance band workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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weight loss

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Quick Band Circuit

Quick Band Circuit

Beginner 10 mins  
Lower Body   Resistance Bands
Resistance Bandit

Resistance Bandit

Beginner 13 mins  
Full Body   Resistance Bands
Low Impact, Fat Burning Cardio Workout

Low Impact, Fat Burning Cardio Workout

Beginner 30 mins  
Legs   Chair, Kettlebells, Box or Step, Resistance Bands, Exercise Mat, Stability Ball, Jump Rope, Dumbbells
Band Member

Band Member

Beginner 10 mins  
Full Body   Resistance Bands, Exercise Mat
Band-Aid

Band-Aid

Intense 14 mins  
Core   Resistance Bands
Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

Moderate 32 mins  
Glutes   Resistance Bands
Resistance Band Warm Up Routine

Resistance Band Warm Up Routine

Beginner 7 mins  
Warmup   Exercise Mat, Resistance Bands
Resistance Band Workout for Weight Loss

Resistance Band Workout for Weight Loss

Moderate 16 mins  
Full Body   Resistance Bands
Full Body Resistance Band Workout!

Full Body Resistance Band Workout!

Moderate 18 mins  
Full Body   Exercise Mat, Resistance Bands
Full Body Resistance Band Workout

Full Body Resistance Band Workout

Beginner 20 mins  
Full Body   Exercise Mat, Resistance Bands
Tough Mudder Workout

Tough Mudder Workout

Intense 35 mins  
Full Body   Wall, Chair, Resistance Bands, Exercise Mat, Stability Ball
Upper Body Express

Upper Body Express

Intense 14 mins  
Upper Body   Resistance Bands
Fight the Resistance

Fight the Resistance

Moderate 12 mins  
Lower Body   Resistance Bands
Legs for Days

Legs for Days

Moderate 25 mins  
Lower Body   Resistance Bands
Quick & Effective Upper Body Warm Up

Quick & Effective Upper Body Warm Up

Beginner 4 mins 30 secs  
Warmup   Resistance Bands
10 Min Yoga Practice (Great for Beginners)

10 Min Yoga Practice (Great for Beginners)

Beginner 11 mins  
Full Body   Exercise Mat, Resistance Bands, Wall
I'm With The Band

I'm With The Band

Beginner 16 mins  
Full Body   Exercise Mat, Resistance Bands
Climber Core | Level 3 Ext.

Climber Core | Level 3 Ext.

Intense 15 mins  
Core   Dumbbells, Exercise Mat, Resistance Bands
Glute Max Sampler

Glute Max Sampler

Moderate 15 mins  
Lower Body   Kettlebells, Resistance Bands, Exercise Mat
Shoulder Warm-Up with Band

Shoulder Warm-Up with Band

Moderate 2 mins 30 secs  
Shoulders   Resistance Bands
Upper Push+Pull & Leg Strength

Upper Push+Pull & Leg Strength

Moderate 48 mins  
Upper Body   Kettlebells, Resistance Bands, Wall
Grow Your Booty

Grow Your Booty

Intense 21 mins  
Glutes   Resistance Bands
Total Strength Band Workout

Total Strength Band Workout

Intense 54 mins  
Full Body   Resistance Bands
Shoulder Stability Exercise for Climbers

Shoulder Stability Exercise for Climbers

Moderate 41 secs  
Shoulders   Resistance Bands
Back & Bicep

Back & Bicep

Moderate 46 mins  
Back   Resistance Bands, Home Gym - Other