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Upper Body Workouts

Find the best upper body workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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Results



Reps & Weights

Reps & Weights

Moderate 11 mins  
Upper Body   Dumbbells, Exercise Mat
Summer Arms

Summer Arms

Moderate 16 mins  
Upper Body   Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate 15 mins  
Upper Body   Stability Ball, Dumbbells
Push and Pull Arm Essentials

Push and Pull Arm Essentials

Beginner 8 mins  
Upper Body   Pull Up Bar, Wall
Arm Farm

Arm Farm

Moderate 30 mins  
Upper Body   Dumbbells
Armored with Dumbbells

Armored with Dumbbells

Intense 12 mins  
Upper Body   Dumbbells
New Girl Gunshow

New Girl Gunshow

Moderate 30 mins  
Upper Body   Dumbbells
Upper Body Sculpt

Upper Body Sculpt

Moderate 17 mins  
Upper Body   Dumbbells, Bench
Frankenstein Arms

Frankenstein Arms

Intense 13 mins  
Upper Body   Dumbbells
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intense 6 mins  
Upper Body   Pull Up Bar
Beach Ready

Beach Ready

Intense 14 mins  
Upper Body   Barbell
No More Wings

No More Wings

Moderate 25 mins  
Upper Body   Dumbbells, Stability Ball, Chair
Fully Loaded

Fully Loaded

Moderate 25 mins  
Upper Body   Dumbbells, Stability Ball, Chair
Chest & Pec Strength

Chest & Pec Strength

Intense 20 mins  
Upper Body   Dumbbells, Bench
Push-Up Master

Push-Up Master

Intense 18 mins  
Upper Body   Exercise Mat
Dynamic & Isometric Workout

Dynamic & Isometric Workout

Intense 21 mins  
Upper Body   Dumbbells
Bench Session

Bench Session

Moderate 16 mins  
Upper Body   Dumbbells, Bench
Toned Upper Body Workout

Toned Upper Body Workout

Beginner 18 mins  
Upper Body   No Equipment
Dumbbell Heaven

Dumbbell Heaven

Beginner 25 mins  
Upper Body   Dumbbells, Bench
Upper Body Fire Workout

Upper Body Fire Workout

Intense 25 mins  
Upper Body   Dumbbells
30 Min Killer Upper Body Dumbbell Workout

30 Min Killer Upper Body Dumbbell Workout

Intense 33 mins  
Upper Body   Dumbbells
Tension Upper Body Strength

Tension Upper Body Strength

Intense 39 mins  
Upper Body   Dumbbells
Upper Body

Upper Body

Intense 23 mins  
Upper Body   Dumbbells
Total Upper Body

Total Upper Body

Moderate 33 mins  
Upper Body   Dumbbells
Upper Body Strength

Upper Body Strength

Moderate 15 mins  
Upper Body   Dumbbells