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Trainer
Sten Oliveira |
10+ years experience in Sports, from football to Basketball. My mission is to share my vision with you, while working together so that you as well, can achieve your prime objectives. Through a combination of multi-joint functional movements as the foundation of most training sessions, with various techniques or exercise selection, specifically tailored for you. Whether you are experienced with exercise or not, in a more advanced stage of training, or just coming back from an injury, I will always make sure to go the extra mile, so that we can correct asymmetries, enhance performance in desired activities, prevent future injuries, and improve quality of life, to assist you in obtaining your health and fitness goals.
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shofitness
