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Seated Kickboxing

Seated Kickboxing

Beginner 29 mins  
Full Body   Chair
Push + Pull Pyramid

Push + Pull Pyramid

Intense 16 mins  
Upper Body   Pull Up Bar
Slam Ball Workout

Slam Ball Workout

Moderate 25 mins  
Full Body   Medicine Ball
Full Body Cardio

Full Body Cardio

Intense 35 mins  
Full Body   No Equipment
Total Body Metcon

Total Body Metcon

Intense 40 mins  
Full Body   Dumbbells
Aerobic Endurance

Aerobic Endurance

Moderate 35 mins  
Full Body   No Equipment
Day 29: Strength & Power

Day 29: Strength & Power

Intense 37 mins  
Full Body  
HIIT Endurance For Runners

HIIT Endurance For Runners

Moderate 17 mins  
Cardio   No Equipment
Athletic Endurance Workout

Athletic Endurance Workout

Intense 28 mins  
Full Body   Keine Ausrüstung
All Standing Cardio

All Standing Cardio

Moderate 20 mins  
Cardio   No Equipment
Upper Push+Pull & Leg Strength

Upper Push+Pull & Leg Strength

Moderate 48 mins  
Upper Body   Kettlebells, Resistance Bands, Wall
20 Min Rowing Workout

20 Min Rowing Workout

Intense 20 mins  
Full Body   Rowing Machine
Jump Rope | Burn 300+ Cal

Jump Rope | Burn 300+ Cal

Moderate 41 mins  
Full Body   Jump Rope
60+ Min Skipping Jump Rope

60+ Min Skipping Jump Rope

Intense 65 mins  
Pilates   Jump Rope
40 Min MTB Indoor Cycling Workout

40 Min MTB Indoor Cycling Workout

Moderate 40 mins  
Cardio   Stationary Bike
HYBRID Strength & Endurance

HYBRID Strength & Endurance

Intense 32 mins  
Full Body   Dumbbells
Cycling Endurance Ride

Cycling Endurance Ride

Intense 62 mins  
Legs   Stationary Bike
Full Body HIIT With Weights

Full Body HIIT With Weights

Intense 50 mins  
Full Body   Exercise Mat, Dumbbells
Power Hour // Strength & Cardio

Power Hour // Strength & Cardio

Intense 58 mins  
Full Body   Exercise Mat, Dumbbells
Calorie Killer

Calorie Killer

Moderate 52 mins  
Full Body   No Equipment
Total Body HIIT // No Repeat

Total Body HIIT // No Repeat

Intense 69 mins  
Cardio   Exercise Mat, Dumbbells
Full Body HIIT

Full Body HIIT

Moderate 39 mins  
Full Body   Dumbbells
Sweaty Running Cardio HIIT

Sweaty Running Cardio HIIT

Intense 62 mins  
Full Body   Exercise Mat
Energetic Endurance

Energetic Endurance

Moderate 14 mins  
Full Body   Dumbbells, Exercise Mat
Cardio Boxing

Cardio Boxing

Intense 33 mins  
Full Body   No Equipment

 

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