Tolu Abatan

Skipped one mountain climber set. Need more weights for strength and harder body.

Belly must go.

First work out in Canada. 19 to go. Still tough. Do early in morning

Stopped 2/3rd way to talk to feyi. Still finished up.

Trumpet is the sound of victory! Always a banger… Still breaking a sweat.

Slightly pulled and injured my calf. Always stretch before starting exercises. It’s been long.

Hard but still determined and unshaken. Didn’t skip a step.

Easier than first day. It gets better and enjoyable. Still broke a sweat. Alternate exercises.

Made it to the end. At reduced intensity but no skips

Skipped a few but finished. I won. With hands shaking

Brings back memories. Still tough. But we move.

Muscle memory kicking in. But still tough

Made it. Still tough

Substitutions and skips but Made it

Unfamiliar but good

No actual exercises. Blank slate.

Not my kind of exercises

Very injury prone exercise esp for leg muscles

Did very similar workout on body project with Feyi. Keep up the steak

Still tough but we move

Brief workout before church

First at home. Keep it up.

Beware of crunches and back sprain. Another sprain today.

Sprained back. Take it easy on planks. Sub with jumping jacks.

Don’t be a quitter. To 30 we move.

Don’t bend. Don’t break. HODL the line.