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Planes Of Motion Wellness

Tampa, Florida · https://pomwell.wixsite.com/planesofmotionw


Back Pain, HIIT/Interval, Strength Training


Certified Personal Trainer| NASM Corrective Exercise Specialist| STRONG by Zumba Instructor..


48 Followers · 2 Following

My Activity

1 Photo
21 Workouts Completed
5 Created Workouts
5 Collections

My Workout Stats

 
0 0 21
THIS MONTH BEST MONTH TOTAL
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About Me

My philosophy is that in order to create you must 1st motivate, and that in order to promote longevity iInstead of being fit for a phase or fad be fit for life.



My Workouts

CORE Conditioning (Abs)
CORE Conditioning (Abs)
38 mins 36 secs, Moderate
BOSU Body Blaster
BOSU Body Blaster
20 mins 30 secs, Intense
GLUTE SHAPER
GLUTE SHAPER
33 mins 3 secs, Moderate

Recent Updates

Planes Of Motion Wellness
09 Jul
via Android
Planes Of Motion Wellness did a workout:
Workouts
14:30    Moderate
Planes Of Motion Wellness
04 Jul
via Android
Planes Of Motion Wellness did a workout:
Workouts
14:30    Moderate
Planes Of Motion Wellness
05 May
via Android
Planes Of Motion Wellness did a workout:
Workouts
Planes Of Motion Wellness
22 Jul
via Android
Planes Of Motion Wellness did a workout:
Workouts
10:40    Moderate
Planes Of Motion Wellness
09 Jan
via Android
Planes Of Motion Wellness did a workout:
Workouts
38:36    Moderate
Planes Of Motion Wellness
18 Dec
via Android
Planes Of Motion Wellness did a workout:
Workouts
33:03    Moderate
Planes Of Motion Wellness
06 Dec
via Android
Planes Of Motion Wellness did a workout:
Workouts
08:00    Intense
Planes Of Motion Wellness
07 Nov
Planes Of Motion Wellness is now following:
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Planes Of Motion Wellness
16 Oct
via Android
Planes Of Motion Wellness did a workout:
Workouts
38:36    Moderate
Planes Of Motion Wellness
23 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
33:03    Moderate
Planes Of Motion Wellness
18 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
20:30    Intense
Planes Of Motion Wellness
17 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
38:36    Moderate
Planes Of Motion Wellness
17 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
38:36    Moderate
Planes Of Motion Wellness
17 Sep
Planes Of Motion Wellness added a photo:
Planes Of Motion Wellness
15 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
10:40    Moderate
Planes Of Motion Wellness
15 Sep
via Android
Planes Of Motion Wellness did a workout:
Workouts
01:00    Moderate
Planes Of Motion Wellness
01 Aug
via Android
Planes Of Motion Wellness did a workout:
Workouts
20:30    Intense
Planes Of Motion Wellness
30 Jul
Planes Of Motion Wellness is now following:
Planes Of Motion Wellness
09 Jul
via Android
Planes Of Motion Wellness did a workout:
Workouts
39:00    Intense
Planes Of Motion Wellness
26 Jun
via Android
Planes Of Motion Wellness did a workout:
Workouts
30:00    Moderate
Planes Of Motion Wellness
20 Jun
via Android
Planes Of Motion Wellness did a workout:
Workouts
10:40    Moderate
Planes Of Motion Wellness
19 Jun
via Android
Planes Of Motion Wellness did a workout:
Workouts
17:15    Beginner
Planes Of Motion Wellness
12 Jun
via Android
Planes Of Motion Wellness did a workout:
Workouts
09:00    Moderate
Planes Of Motion Wellness
12 Jun
via Android
Planes Of Motion Wellness did a workout:
Workouts
21:00    Intense