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Trainer

Shawn Dinant

Palmetto, FL


Athletic Performance, Bodyweight, Bootcamp


Group fitness instructor coaching Bootcamp, HIIT, Crossfit and Coach competitive cheer conditioning.


97 Followers · 294 Following

My Activity

39 Photos
661 Workouts Completed
58 Liked Workouts
76 Created Workouts
26 Collections

My Workout Stats

 
0 62 661
THIS MONTH BEST MONTH TOTAL
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My Credentials


My Workouts
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Rest Day HIIT
Rest Day HIIT
25 minutes, Moderate
Basics With Weights
Basics With Weights
27 mins 20 secs, Intense
HIIT #6
HIIT #6
33 mins 45 secs, Intense
HIIT #5
HIIT #5
34 mins 30 secs, Intense
Cardio Core Bodyweight
Cardio Core Bodyweight
23 mins 15 secs, Intense
Easter Home HIIT Cardio Core
Easter Home HIIT Cardio Core
45 mins 18 secs, Intense

Recent Updates

Shawn Dinant
24 May
Shawn Dinant is now following:
Shawn Dinant
14 May
Shawn Dinant is now following:
and 7 more »
Shawn Dinant
01 Mar
Shawn Dinant created a workout:
Workouts
25:00    Moderate
Shawn Dinant
13 Feb
Shawn Dinant created a workout:
Workouts
27:20    Intense
Shawn Dinant
11 Feb
Shawn Dinant created a workout:
Workouts
33:45    Intense
Shawn Dinant
08 Feb
Shawn Dinant created a workout:
Workouts
34:30    Intense
Shawn Dinant
22 Apr
Shawn Dinant is now following:
and 5 more »
Shawn Dinant
22 Apr
via Android
Shawn Dinant did a workout:
Workouts
23:15    Intense
14 May
♥♥♥
Shawn Dinant
22 Apr
Shawn Dinant created a workout:
Workouts
23:15    Intense
14 May
♥♥♥
Shawn Dinant
18 Apr
Shawn Dinant is now following:
and 2 more »
Shawn Dinant
17 Apr
Shawn Dinant is now following:
Ekki K.
From Germany
and 7 more »
Shawn Dinant
12 Apr
Shawn Dinant is now following:
Christy Carter
From United States
and 21 more »
Shawn Dinant
12 Apr
via Android
Shawn Dinant did a workout:
Workouts
45:18    Intense
14 May
♥♡♥
Shawn Dinant
12 Apr
Shawn Dinant created a workout:
Workouts
45:18    Intense
14 May
♥♡♥♡
Shawn Dinant
02 Apr
Shawn Dinant is now following:
and 11 more »
Shawn Dinant
25 Mar
Shawn Dinant is now following:
and 5 more »
Shawn Dinant
25 Mar
via Android
Shawn Dinant did a workout:
Workouts
14 May
♥♡♥♡
Shawn Dinant
23 Mar
via Android
Shawn Dinant did a workout:
Workouts
25:25    Moderate
Shawn Dinant
23 Mar
Shawn Dinant created a workout:
Workouts
25:25    Moderate
Shawn Dinant
22 Mar
Shawn Dinant is now following:
and 1 more »
Shawn Dinant
22 Mar
via Android
Shawn Dinant did a workout:
Workouts
Gym
01:00:00   
Shawn Dinant
21 Mar
via Android
Shawn Dinant did a workout:
Workouts
00:05    Beginner
cardio & dumbbell torcher 2 mile warm up deadlift to row upright row alt curls clean and lunge front squats overhead press 1/4 mile run
Shawn Dinant
20 Mar
via Android
Shawn Dinant did a workout:
Workouts
00:05    Beginner
HIIT 45 sec work 15 sec rest 4 rounds with 50lb vest high knees skaters mountain climbers clean & press cross body mountain climbers deadlift to curl 1-2 burpees
Shawn Dinant
20 Mar
Shawn Dinant is now following:
and 8 more »
Shawn Dinant
19 Mar
Shawn Dinant is now following:
Shawn Dinant
19 Mar
Shawn Dinant added a photo:
No Gym No Worries
Shawn Dinant
19 Mar
via Android
Shawn Dinant did a workout:
Workouts
32:00    Intense
Shawn Dinant
12 Mar
via Android
Shawn Dinant did a workout:
Workouts
30:00    Intense
Shawn Dinant
09 Mar
Shawn Dinant is now following:
and 8 more »
Shawn Dinant
08 Mar
Shawn Dinant created a workout:
Workouts
22:05    Moderate
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