Mark Boyd

Stuck in a rut? Don’t worry, it happens to us all. I have been there myself recently, and so have many others in our gym. I’m sure it’s not always like this. At times, things seem to go swimmingly well. Results come fairly easy, the food side of things is a breeze and you have so much energy. These moments are great and I suggest you ride the waves for as long as you can…but more importantly, you celebrate these moments and make the most of them. BUT! You also get those times when everything is difficult. When life seems...

We are looking for 10 People who want to make this the year they truly transform their bodies and lives... We are taking applications now for our brand new and exclusive 60 days Transformation Challenge - so apply now before the places are full! ⏰⏰ We only want dedicated people who will follow our proven program, get EPIC results and become our next success story. 🥳🥳🥳🥳 What we give you on the challenge... 3 Custom workouts per week specifically designed to get stronger, leaner & torch body fat! 😳😳😳 Personalised nutrition coaching so there's no guesswork for you - just...

How to avoid weight gain in self-isolation.. Tip 3:::Use a fitness tracker.. Although we are stuck indoors, having a fitness tracker or running watch around your wrist can still be beneficial. One of the more casual feature of these fitness wearables is the 'movement reminder' that prompts you, once every hour, to get up and walk for a bit. Now, being in isolation doesn't help but getting off from the sofa periodically can be beneficial for your overall wellbeing nevertheless, even if it is just to have a stretch or to put away some washing. Fitness trackers and running watches...

How to avoid weight gain in self-isolation. Tip #2..Drink plenty of water Drinking more water is beneficial for a lot of reasons and now that we are all grounded in our homes, people can't really use the usual excuse not to drink more, which is "I'll need to go to the toilet more often", since the loo is really always available at home (we hope so anyway). Drinking plenty of water can help metabolism and, most importantly, it can also help you feel fuller for longer. The best combination is eating more fibrous food – more vegetables, mainly –and drinking...

How to avoid weight gain in self-isolation: Tip #1: manage your calorie intake It's really not rocket science: if you don't want to out on weight, you have to stop eating more than your body needs. Even if before the mandatory isolation you have been living a relative sedentary lifestyle, being indoors for 99% of time means you are burning less calories than you used to. And this means you should eat less to adjust to this new lifestyle. Of course, you can offset the lack of outdoor exercising with indoor exercising but there are other ways to keep the...

HOME WORKOUT COMPLETE 💪💪💪💪💪💪💪💪 Trx rows Trx push ups Band biceps curls Band hammer curls Band tricep kickbacks Band front raises Band lat raises Walking lunges 5 sets 15 reps 😅😅😅😅😅 Want your own personalised online workout done get in touch ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://mb-fitness.ueniweb.com Need your own

So as we all know the gyms are being shut up and down the country I myself was in 2 minds about what to do 🤔🤔🤔🤔 Call it a day until it blows over or go online and with my clients being as amazing as they are they have asked me to do online plans for the foreseeable future 😳😳😳😳😳 Does this interest you being able to workout in the comfort of your own home at a fraction of the cost of personal training with your nutrition plan and weekly check ins with myself if so get in touch click...