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Trainer

Derryck Sargent

Virginia beach · Powermanfitness.co


Strengthen & Tone, Weight Loss, Bodybuilding


Retired Military Culinary Specialist and former Martial arts instructor


60 Followers · 25 Following

My Activity

58 Photos
495 Workouts Completed
9 Created Programs
11 Liked Workouts
62 Created Workouts
6 Collections

My Workout Stats

 
0 26 495
THIS MONTH BEST MONTH TOTAL
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About Me

Hi, I'm a certified personal trainer in the Virginia beach area. I enjoy working out daily with friends and clients!



My Programs
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Bulk Shred
Bulk Shred
6 Weeks, 36 Workouts
Sarge's Winter Bulk
Sarge's Winter Bulk
5 Weeks, 30 Workouts
Push Pull Training Split
Push Pull Training Split
8 Weeks, 48 Workouts
Sarge’s Plateau Breaker
Sarge’s Plateau Breaker
2 Weeks, 12 Workouts
Fast Abs
Fast Abs
10 Weeks, 60 Workouts
Sarge’s Summer Cut
Sarge’s Summer Cut
2 Weeks, 11 Workouts

My Workouts
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Morning Blast
Morning Blast
58 mins 39 secs, Intense
Bulk Shred Week 6 Friday
Bulk Shred Week 6 Friday
1 hr 2 mins 44 secs, Intense
Bulk Shred Week 4 Friday
Bulk Shred Week 4 Friday
1 hr 2 mins 44 secs, Intense
Bulk Shred Week 6 Thursday
Bulk Shred Week 6 Thursday
56 mins 3 secs, Intense
Bulk Shred Week 4 Thursday
Bulk Shred Week 4 Thursday
56 mins 3 secs, Intense
Bulk Shred Week 6 Tuesday
Bulk Shred Week 6 Tuesday
52 mins 4 secs, Intense

Recent Updates

Derryck Sargent
27 Feb
via Android
Derryck Sargent did a workout:
Workouts
05 Mar
hello, wanted to ask a question if i may. what exercises are good for somwone with hip problems??
Derryck Sargent
25 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:19:08    Intense
Derryck Sargent
24 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
23 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:24:56    Intense
Derryck Sargent
22 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
Derryck Sargent
19 Feb
via Android
Derryck Sargent did a workout:
Workouts
Derryck Sargent
18 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:19:08    Intense
Derryck Sargent
17 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
16 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:24:56    Intense
Derryck Sargent
15 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
Derryck Sargent
12 Feb
via Android
Derryck Sargent did a workout:
Workouts
Derryck Sargent
11 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:19:08    Intense
12 Feb
Great work Derryck! Happy Friday! 💪👍🥰😊🥰
Derryck Sargent
10 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
09 Feb
via Android
Derryck Sargent did a workout:
Workouts
58:39    Intense
Derryck Sargent
09 Feb
Derryck Sargent created a workout:
Workouts
58:39    Intense
Derryck Sargent
08 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
08 Feb
Awesome work! 💪👍😊🥰😊
Derryck Sargent
05 Feb
via Android
Derryck Sargent did a workout:
Workouts
Derryck Sargent
04 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:19:08    Intense
Derryck Sargent
03 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
02 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:24:56    Intense
Derryck Sargent
01 Feb
via Android
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
wheww
Derryck Sargent
29 Jan
via Android
Derryck Sargent did a workout:
Workouts
Derryck Sargent
27 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
26 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:24:56    Intense
Derryck Sargent
25 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
tough
Derryck Sargent
22 Jan
via Android
Derryck Sargent did a workout:
Workouts
Derryck Sargent
22 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:19:08    Intense
🥵🥵🥵🥵
Derryck Sargent
20 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:40:04    Intense
Derryck Sargent
19 Jan
via Android
Derryck Sargent did a workout:
Workouts
01:24:56    Intense
Derryck Sargent
18 Jan
via iOS
Derryck Sargent did a workout:
Workouts
01:33:28    Intense
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