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Recent Updates

11 Jul
via Android
Matthew Bellmore did an exercise:
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises (4xRTF @ 24 lbs)
11 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Bicep Curls
Alternating Bicep Curls (4xRTF @ 24 lbs)
11 Jul
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
11 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 24 lbs)
11 Jul
via Android
Matthew Bellmore did an exercise:
Barbell Bicep Curls
Barbell Bicep Curls (4xRTF @ 75 lbs)
09 Jul
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
09 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 24 lbs)
09 Jul
via Android
Matthew Bellmore did an exercise:
Barbell Bicep Curls
Barbell Bicep Curls (4xRTF @ 75 lbs)
07 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 24 lbs)
07 Jul
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
07 Jul
via Android
Matthew Bellmore did an exercise:
Barbell Bicep Curls
Barbell Bicep Curls (4xRTF @ 75 lbs)
05 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 24 lbs)
05 Jul
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
05 Jul
via Android
Matthew Bellmore did an exercise:
Barbell Bicep Curls
Barbell Bicep Curls (4xRTF @ 75 lbs)
02 Jul
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
02 Jul
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 24 lbs)
02 Jul
via Android
Matthew Bellmore did an exercise:
Barbell Bicep Curls
Barbell Bicep Curls (4xRTF @ 75 lbs)
27 Jun
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 22 lbs)
27 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner
25 Jun
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 22 lbs)
25 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner
22 Jun
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
22 Jun
via Android
Matthew Bellmore did an exercise:
Alternating Hammer Curls
Alternating Hammer Curls (4xRTF @ 22 lbs)
21 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner
20 Jun
via Android
Matthew Bellmore did a workout:
Workouts
15:00    Intense
19 Jun
via Android
Matthew Bellmore did a workout:
Workouts
14:00    Moderate
17 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner
15 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner
14 Jun
via Android
Matthew Bellmore did a workout:
Workouts
15:00    Intense
13 Jun
via Android
Matthew Bellmore did a workout:
Workouts
10:33    Beginner