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Workouts created by
Melissa J.
Sanity Session
Moderate
28 mins
Upper Body
Foam Roller, Exercise Mat, Dumbbells, Bench, BOSU, Kettlebells, Stability Ball
Lower Body
Intense
33 mins
Glutes
Foam Roller, Exercise Mat, BOSU, Barbell, Dumbbells, Stability Ball
Random Cycling Workout
Moderate
17 mins
Legs
Stationary Bike
Walking
Beginner
61 mins
Legs
No Equipment
Time Saving Chest Workout
Moderate
17 mins
Chest
Bench, Dumbbells
Beginner Full Body
Beginner
22 mins
Core
Treadmill
Intense Full Body
Intense
16 mins
Moderate Butt & Legs
Moderate
5 mins
Casual Abs
Beginner
18 mins
Arms
Beginner
6 mins
1
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