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Workouts created by
John W.
LD Does The Treadclimber
Moderate
20 mins
Legs
Cardio Machine
Little Dragon Snowshoeing 1 Hr
Moderate
60 mins
LD Does The Salsa
Moderate
180 mins
Legs
No Equipment
LD Kettlebell HIIT 1
Intense
22 mins
Full Body
Kettlebells
Kettlebell Quickie
Moderate
11 mins
Lower Body
Kettlebells
Total Body Resistance HIIT
Intense
25 mins
Full Body
Kettlebells, Pull Up Bar
LIttle Dragon Jogging
Moderate
25 mins
Legs
No Equipment
Chest, Back, Biceps Legs and Abs
Moderate
25 mins
Back
Home Gym - Other, Resistance Bands, Dumbbells, Box or Step
Legs and Abs: IIII
Moderate
25 mins
Legs
Dumbbells, Strength Machine, Box or Step
Shoulders and Arms: II
Moderate
30 mins
Shoulders
Dumbbells, Resistance Bands
Legs and Abs: III
Moderate
22 mins
Legs
Dumbbells, Bench, Resistance Bands, Pull Up Bar
Back and Biceps: II
Moderate
14 mins
Upper Body
Pull Up Bar, Home Gym - Other, Dumbbells
Shoulders and Arms: I
Moderate
14 mins
Shoulders
Dumbbells
Chest and Triceps: II
Moderate
21 mins
Chest
Dumbbells, Bench, Dip Bar, Strength Machine
Legs and Abs: II
Moderate
14 mins
Legs
Strength Machine, Dumbbells
Back And Biceps: I
Moderate
20 mins
Arms
Strength Machine, Dumbbells
Legs And Abs: I
Moderate
21 mins
Lower Body
Dumbbells
Chest And Triceps: I
Moderate
21 mins
Chest
Dumbbells, Bench, Resistance Bands
Hills And Thrills
Intense
15 mins
Back
Pull Up Bar
Little Dragon Cycling 25
Moderate
25 mins
Legs
Stationary Bike
LD Warm Up Lite
Moderate
7 mins
Full Body
Pull Up Bar, Exercise Mat
Little Dragon Spring Roll
Beginner
11 mins
Back
Foam Roller
Cool Down Stretch It And Roll
Moderate
16 mins
Legs
Exercise Mat, Wall, Foam Roller
Sports Conditioning Running
Intense
22 mins
Legs
No Equipment
Agility II
Intense
20 mins
Legs
Exercise Mat
1
2
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