Skimble

Workouts created by Brian F.

 

CS3 Level02 Week 1 Day 2

CS3 Level02 Week 1 Day 2

Moderate 22 mins  
Hips   Stability Ball, Kettlebells
CS3 Level02 Week 1 Day 1

CS3 Level02 Week 1 Day 1

Moderate 16 mins  
Full Body   Exercise Mat, Kettlebells
BRTM_Bruce Protocol

BRTM_Bruce Protocol

Intense 15 mins  
Legs   Treadmill
BRItr 5/7Step@3% Intervals (2/3/4@2’)

BRItr 5/7Step@3% Intervals (2/3/4@2’)

Moderate 66 mins  
Cardio   Treadmill
BRCd 3/2-2/1 Cruise Descend 3x15/12/09

BRCd 3/2-2/1 Cruise Descend 3x15/12/09

Moderate 57 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x15/02

BRCd 3/2-2/1 Cruise Descend 3x15/02

Moderate 66 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x12/09/06

BRCd 3/2-2/1 Cruise Descend 3x12/09/06

Moderate 48 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x12/02

BRCd 3/2-2/1 Cruise Descend 3x12/02

Moderate 57 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x10/02

BRCd 3/2-2/1 Cruise Descend 3x10/02

Moderate 51 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x09/06/03

BRCd 3/2-2/1 Cruise Descend 3x09/06/03

Moderate 39 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x09/02

BRCd 3/2-2/1 Cruise Descend 3x09/02

Moderate 48 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x08/02

BRCd 3/2-2/1 Cruise Descend 3x08/02

Moderate 45 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x07/02

BRCd 3/2-2/1 Cruise Descend 3x07/02

Moderate 42 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x06/02

BRCd 3/2-2/1 Cruise Descend 3x06/02

Moderate 39 mins  
Cardio   No Equipment
BRCd 3/2-2/1 Cruise Descend 3x05/02

BRCd 3/2-2/1 Cruise Descend 3x05/02

Moderate 36 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise04 Interval03

BRCi 2/3-3/2 Cruise04 Interval03

Moderate 49 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise05 Interval05

BRCi 2/3-3/2 Cruise05 Interval05

Moderate 75 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise05 Interval04

BRCi 2/3-3/2 Cruise05 Interval04

Moderate 65 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise05 Interval03

BRCi 2/3-3/2 Cruise05 Interval03

Moderate 55 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise04 Interval05

BRCi 2/3-3/2 Cruise04 Interval05

Moderate 65 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise04 Interval04

BRCi 2/3-3/2 Cruise04 Interval04

Moderate 57 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise04 Interval03

BRCi 2/3-3/2 Cruise04 Interval03

Moderate 49 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise03 Interval06

BRCi 2/3-3/2 Cruise03 Interval06

Moderate 61 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise03 Interval05

BRCi 2/3-3/2 Cruise03 Interval05

Moderate 55 mins  
Cardio   No Equipment
BRCi 2/3-3/2 Cruise03 Interval04

BRCi 2/3-3/2 Cruise03 Interval04

Moderate 49 mins  
Cardio   No Equipment

 

 

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Community Created

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toning

Toning

full body

Full Body

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