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Workouts created by
Dex P.
Cal-Group
Intense
42 mins
Back
Pull Up Bar, Dip Bar
Jump Rope Fight
Moderate
38 mins
Legs
Jump Rope
Jump Rope/Iron Mike Push Ups
Moderate
18 mins
Legs
Jump Rope
TRX/ABS Combo
Beginner
17 mins
Chest
Dumbbells
New Calisthenics
Moderate
23 mins
Chest
Dumbbells, Pull Up Bar, Dip Bar, Weight Plates
Kayaks And Planks
Moderate
16 mins
Core
Home Gym - Other
Mike Tyson P/U And Jump Rope
Moderate
18 mins
Legs
Jump Rope
Push Day
Intense
16 mins
Chest
Dip Bar
Kayaks And Push Ups Combo
Moderate
23 mins
Upper Body
Home Gym - Other
Jumping ABS
Intense
29 mins
Legs
Jump Rope, Exercise Mat
Workout Timer
Intense
42 mins
Back
No Equipment
Tabata Timing
Intense
12 mins
Full Body
No Equipment
Tabata STYLE Workout TIMER
Intense
20 mins
Full Body
No Equipment
Quick Work For Push/Pulls
Moderate
29 mins
Core
Pull Up Bar, Dip Bar
Kayak/Knee lift Combo
Moderate
8 mins
Core
Home Gym - Other, Pull Up Bar
T-Th Push Pulls
Intense
37 mins
Chest
Pull Up Bar, Dip Bar
Vertical Push Pulls
Intense
40 mins
Chest
Pull Up Bar, Dip Bar, Dumbbells
M,W,F Cardio Workout
Moderate
19 mins
Full Body
Jump Rope, Home Gym - Other, Exercise Mat
The Weekend Morning Party!!!
Moderate
52 mins
Legs
Pull Up Bar, Dip Bar, Jump Rope
M-W-F Morning Cardio 1b
Intense
37 mins
Full Body
Stability Ball, Dumbbells, Exercise Mat
T, Th Weighted Push/Pull Calisthenics Workout A
Intense
42 mins
Chest
Dumbbells, Pull Up Bar, Dip Bar
M-W-F Morning Cardio 1a
Intense
31 mins
Full Body
Stability Ball, Dumbbells
T-Th Push/Pull Calisthenics with Weights
Intense
51 mins
Chest
Dumbbells, Pull Up Bar, Dip Bar, Strength Machine
M-W-F Morning Cardio
Intense
31 mins
Full Body
Stability Ball, Dumbbells
Getting It In Total Gym Style!
Intense
33 mins
Jump Rope, Strength Machine
1
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Pull Up Bar, Dip Bar
