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Workouts created by
Kiele B.
Dispatch Week 2
Beginner
38 mins
Dumbbells
Dispatch Workout Week 1
Beginner
30 mins
Dumbbells, Exercise Mat
Tabata 2
Intense
20 mins
Lower Body
Dumbbells, Elliptical
Morning Quickie
Moderate
30 mins
Full Body
Elliptical, Dumbbells, Kettlebells, Barbell
Ferox Fitness Circuits
Intense
33 mins
Full Body
Medicine Ball, Box or Step, Barbell, Strength Machine, Jump Rope, Dumbbells, Resistance Bands
Right Left Circuit
Moderate
41 mins
Legs
Kettlebells, Box or Step, Dumbbells, Bench
Burn
Moderate
45 mins
Full Body
Medicine Ball, Rowing Machine, Dumbbells, Kettlebells
All Over the Place
Moderate
43 mins
Legs
Cardio Machine, Dumbbells, Bench, Barbell, Strength Machine, Resistance Bands, Box or Step
Ferox Tabata
Intense
19 mins
Full Body
No Equipment
Quick Circuits
Intense
19 mins
Legs
Medicine Ball, Box or Step, Jump Rope, Bench, Chair
Ferox Favs
Moderate
14 mins
Full Body
Medicine Ball, Dumbbells, Barbell, Kettlebells
Ferox Circuit 4
Intense
19 mins
Lower Body
Medicine Ball, Box or Step, Barbell, Stability Ball, Wall, Bench, Dumbbells
Ferox Circuit 2
Intense
25 mins
Full Body
Medicine Ball, Dumbbells, Box or Step, Strength Machine, Jump Rope, Bench, BOSU
Slam
Intense
10 mins
Shoulders
Medicine Ball
Ferox Circuit
Intense
25 mins
Legs
Medicine Ball, Box or Step, Strength Machine, Rowing Machine, Wall, Bench
Kickboxing
Moderate
44 mins
Shoulders
Chair, Exercise Mat
10x10x10
Intense
56 mins
Full Body
No Equipment
Core Work
Moderate
42 mins
Core
Exercise Mat, Dumbbells, Jump Rope
Superhero
Moderate
30 mins
Full Body
Dumbbells, Exercise Mat
Quarantine Abs
Intense
14 mins
Core
No Equipment
Hams
Moderate
34 mins
Lower Body
Jump Rope, Exercise Mat
Circuit Training 2
Intense
31 mins
Full Body
Medicine Ball, Wall, Box or Step, Resistance Bands, Bench, Kettlebells, Jump Rope
Middle Ground
Moderate
31 mins
Core
Stationary Bike, Exercise Mat
Move Your Body
Moderate
30 mins
Full Body
Exercise Mat, Wall
Dummy
Moderate
34 mins
Full Body
Jump Rope, Dumbbells
1
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