Peloton Bike

Peloton Bike

Moderate 35 mins  
Legs   Stationary Bike
Expresso Bike

Expresso Bike

Moderate 49 mins  
Legs   Stationary Bike
Rita's Mini Boot Camp Workout #5

Rita's Mini Boot Camp Workout #5

Moderate 15 mins  
Legs   No Equipment
Stop And Go: From Rita's Boot Camp

Stop And Go: From Rita's Boot Camp

Moderate 10 mins  
Lower Body   Exercise Mat, Wall
Rita's Mini Boot camp Workout #4

Rita's Mini Boot camp Workout #4

Moderate 15 mins  
Legs   Wall
Rita's Mini Boot Camp Workout #3

Rita's Mini Boot Camp Workout #3

11 mins  
Core   No Equipment
Rita's Mini Boot camp Workout #2

Rita's Mini Boot camp Workout #2

Moderate 16 mins  
Legs   Wall
Rita's Mini Boot camp Workout #1

Rita's Mini Boot camp Workout #1

Moderate 11 mins  
Legs   Wall
Swimming

Swimming

Moderate 82 mins  
Full Body   No Equipment
Partial Spin Class

Partial Spin Class

Moderate 49 mins  
Legs   Cardio Machine
Yoga Class

Yoga Class

Moderate 30 mins  
Body Pump

Body Pump

Intense 75 mins  
Recumbent Bike

Recumbent Bike

Beginner 37 mins  
Legs   Stationary Bike
Wall Lying Leg Stretch

Wall Lying Leg Stretch

Beginner 60 secs  
Legs   Wall
Charlotte's Yoga

Charlotte's Yoga

Beginner 60 secs  
Yoga  
Spin Cycle Class

Spin Cycle Class

Moderate 27 mins  
Legs   Cardio Machine
Jump Rope For The Burn lcr

Jump Rope For The Burn lcr

Moderate 8 mins  
Legs   Jump Rope
Plow Pose

Plow Pose

Beginner 60 secs  
Back  
Wall Plank For Beginners

Wall Plank For Beginners

Intense 60 secs  
Shoulders   Wall
Iowa Marathon!!🏃‍♀️

Iowa Marathon!!🏃‍♀️

Intense 300 mins  
Legs   No Equipment
To Foam Or Not To Foam Roll GF lcr

To Foam Or Not To Foam Roll ✌GF lcr

Intense 7 mins  
Lower Body   Foam Roller
◇Cool Runners Stretch◇ Express ☆HS lcr

◇Cool Runners Stretch◇ Express ☆HS lcr

Moderate 10 mins  
Lower Body   Wall
Wheel Practice

Wheel Practice

Moderate 60 secs  
Full Body  
Bike Ride

Bike Ride

Beginner 70 mins  
Legs   Cardio Machine
Foam Roll The Calves

Foam Roll The Calves

Beginner 4 mins  
Legs   Foam Roller