Workouts created by Matt M.

Intense 35 mins  

Legs   Stationary Bike

Intense 41 mins  

Legs   Elliptical, Dumbbells, Bench, Wall, Strength Machine, Chair

Intense 37 mins  

Legs   Stationary Bike, Strength Machine, Barbell, Dumbbells, Box or Step, Foam Roller, Exercise Mat

Intense 47 mins  

Full Body   Stationary Bike, Wall, Barbell, Strength Machine, Dumbbells, Bench, Stability Ball, Medicine Ball

Moderate 12 mins  

Lower Body   Dumbbells, Wall

Intense 4 mins 30 secs  

Chest   Dumbbells, Bench

Beginner 4 mins  

Shoulders   Dumbbells

Intense 4 mins  

Upper Body   Barbell

Moderate 21 mins  

Legs   Treadmill, Strength Machine, Barbell, Dumbbells, Exercise Mat

Moderate 65 secs  

Upper Body   Dumbbells

Moderate 71 secs  

Shoulders  

Moderate 68 secs  

Arms   Dumbbells

Moderate 71 secs  

Core   Medicine Ball