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Programs created by
Martel B.
Domain Expansion: Pain
Build Muscle, Tone Muscle, Lose Weight
3 Weeks, 35 Workouts
Domain Expansion: Mardy's World
Build Muscle, Lose Weight, At the Gym, Improve Endurance, Tone Muscle, Strengthen Core, Stay Fit
12 Weeks, 63 Workouts
Aplha Shredded Program
Lose Weight, Tone Muscle, Build Muscle, Cardio
13 Weeks, 90 Workouts
Cutting Fat Muscle Build
13 Weeks, 117 Workouts
Push / Pull / Legs
6 Weeks, 36 Workouts