Workouts created by Martel B.

Intense 36 mins  

Chest   Dumbbells, Bench, Strength Machine, Weight Plates, Barbell

Intense 9 mins  

Core   Exercise Mat

Intense 53 mins  

Shoulders   Dumbbells, Bench, Barbell, Strength Machine, Cable Pulley Machine

Intense 54 mins  

Lower Body   Barbell, Dumbbells, Box / Step, Strength Machine

Intense 20 mins  

Full Body   Stair Machine

Intense 61 mins  

Shoulders   Dumbbells, Chair, Bench, Barbell, Cable Pulley Machine, Strength Machine

Intense 58 mins  

Chest   Barbell, Dumbbells, Bench, Strength Machine

Intense 11 mins  

Core   Exercise Mat

Moderate 30 mins  

Cardio   No Equipment

Intense 23 mins  

Core   Exercise Mat, Dumbbells

Intense 13 mins  

Core   Pull Up Bar

Intense 51 mins  

Chest   Barbell, Dumbbells, Bench, Cable Pulley Machine, Strength Machine, Stability Ball, Weight Plates