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Workouts created by
Natilie & Shawn W.
Light Circuit
Beginner
30 mins
Full Body
Exercise Mat, Dumbbells
Basketball PREP
Moderate
44 mins
Lower Body
Jump Rope, Exercise Mat
Basketball Workout 12U/14U
Moderate
43 mins
Lower Body
Jump Rope, Exercise Mat
On And Off 10 Circuit
Moderate
48 mins
Shoulders
Exercise Mat
XoX
Moderate
43 mins
Legs
Dumbbells
1
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