Community Created Workouts

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Metcon Leg Day

Moderate 18 mins  

Barbell, Strength Machine, Dumbbells, Kettlebells, Resistance Bands

ShotiWent

Moderate 23 mins  

Lower Body   No Equipment

Warm Up At Ashley

Moderate 24 mins  

Exercise Mat

CWS Burnout Workout 2x20s

Moderate 85 secs  

No Equipment

Glutes Blast Option A

Moderate 19 mins  

Lower Body   Dumbbells, Box / Step, Barbell, Kettlebells

Ab And Obliq Workout 5

Moderate 23 mins  

Core   Exercise Mat, Medicine Ball

Shoulders

Moderate 16 mins  

Shoulders   Dumbbells, Strength Machine

Island Palms

Intense 31 mins  

Legs   Dumbbells, Bench, Cardio Machine

June Metcon ⁷

Moderate 14 mins  

Kettlebells, Dumbbells, Barbell

Post-Workout Yoga (15 Mins)

Moderate 15 mins  

Legs   Exercise Mat

Bicep

Intense 43 mins  

Stationary Bike, Wall, Bodyweight - Other, Barbell, Dumbbells, Home Gym - Other, Cable Pulley Machine

June Metcon 6

Moderate 27 mins  

Full Body   Kettlebells

Up Up & Away

Moderate 13 mins  

Core   Exercise Mat

Muscle Bob Buff Pants

Intense 56 mins  

Arms   Barbell, Bench, Dumbbells

Without Any Milk

Intense 61 mins  

Arms   Barbell, Dumbbells, Strength Machine, Cable Pulley Machine, Kettlebells

CWS Old Skool Bodyweight 3x8

Moderate 3 mins  

No Equipment

Strength training

Intense 13 mins  

Upper Body   Dumbbells, Pull Up Bar

Sweet Game 🎯🦍👑

Intense 24 mins  

Chest   Dip Bar

Arms Band Reps

Moderate 18 mins  

Shoulders   Resistance Bands

50-50 Challenge

Moderate 10 mins  

Lower Body   Wall

Shoulder & Triceps

Intense 48 mins  

Legs   Dumbbells, Chair, Bench

Off-Ice / Off-Stage Mobility

Intense 40 mins  

Lower Body   Exercise Mat, Chair

Busy Day Grind 🏋️‍♂️💨

Intense 30 mins  

Full Body   Pull Up Bar, Dumbbells, Chair

💪🏻Roxxi Arms/Shoulders/Tris Day Workout💪🏻

Moderate 6 mins  

Arms   Barbell, Bench, Dumbbells

Back & Legs

Intense 40 mins  

Legs   Barbell, Dumbbells, Bench, Chair

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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