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Metcon Leg Day

Metcon Leg Day

Moderate 18 mins  
Barbell, Strength Machine, Dumbbells, Kettlebells, Resistance Bands
ShotiWent

ShotiWent

Moderate 23 mins  
Lower Body   No Equipment
Warm Up At Ashley

Warm Up At Ashley

Moderate 24 mins  
Exercise Mat
CWS Burnout Workout 2x20s

CWS Burnout Workout 2x20s

Moderate 85 secs  
No Equipment
Glutes Blast Option A

Glutes Blast Option A

Moderate 19 mins  
Lower Body   Dumbbells, Box / Step, Barbell, Kettlebells
Ab And Obliq Workout 5

Ab And Obliq Workout 5

Moderate 23 mins  
Core   Exercise Mat, Medicine Ball
Shoulders

Shoulders

Moderate 16 mins  
Shoulders   Dumbbells, Strength Machine
Island Palms

Island Palms

Intense 31 mins  
Legs   Dumbbells, Bench, Cardio Machine
June Metcon ⁷

June Metcon ⁷

Moderate 14 mins  
Kettlebells, Dumbbells, Barbell
Post-Workout Yoga (15 Mins)

Post-Workout Yoga (15 Mins)

Moderate 15 mins  
Legs   Exercise Mat
Bicep

Bicep

Intense 43 mins  
Stationary Bike, Wall, Bodyweight - Other, Barbell, Dumbbells, Home Gym - Other, Cable Pulley Machine
June Metcon 6

June Metcon 6

Moderate 27 mins  
Full Body   Kettlebells
Up Up & Away

Up Up & Away

Moderate 13 mins  
Core   Exercise Mat
Muscle Bob Buff Pants

Muscle Bob Buff Pants

Intense 56 mins  
Arms   Barbell, Bench, Dumbbells
Without Any Milk

Without Any Milk

Intense 61 mins  
Arms   Barbell, Dumbbells, Strength Machine, Cable Pulley Machine, Kettlebells
CWS Old Skool Bodyweight 3x8

CWS Old Skool Bodyweight 3x8

Moderate 3 mins  
No Equipment
Strength training

Strength training

Intense 13 mins  
Upper Body   Dumbbells, Pull Up Bar
Sweet Game 🎯🦍👑

Sweet Game 🎯🦍👑

Intense 24 mins  
Chest   Dip Bar
Arms Band Reps

Arms Band Reps

Moderate 18 mins  
Shoulders   Resistance Bands
50-50 Challenge

50-50 Challenge

Moderate 10 mins  
Lower Body   Wall
Shoulder & Triceps

Shoulder & Triceps

Intense 48 mins  
Legs   Dumbbells, Chair, Bench
Off-Ice / Off-Stage Mobility

Off-Ice / Off-Stage Mobility

Intense 40 mins  
Lower Body   Exercise Mat, Chair
Busy Day Grind 🏋️‍♂️💨

Busy Day Grind 🏋️‍♂️💨

Intense 30 mins  
Full Body   Pull Up Bar, Dumbbells, Chair
💪🏻Roxxi Arms/Shoulders/Tris Day Workout💪🏻

💪🏻Roxxi Arms/Shoulders/Tris Day Workout💪🏻

Moderate 6 mins  
Arms   Barbell, Bench, Dumbbells
Back & Legs

Back & Legs

Intense 40 mins  
Legs   Barbell, Dumbbells, Bench, Chair