Community Created Workouts

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Core And Shoulders 2 - Workout

Intense 18 mins  

Shoulders   Barbell, Dumbbells, Exercise Mat

Lower 2 - Workout

Intense 16 mins  

Lower Body   Dumbbells, Barbell, Exercise Mat

Arm Day

Intense 21 mins  

Arms   Wall, Jump Rope, Barbell, Dumbbells, Bench, Exercise Mat

Biceps & Chest

Intense 37 mins  

Legs   Barbell, Bench, Dumbbells, Treadmill

210624(1) Tabata Ketterbell WOD

Intense 29 mins  

Jump Rope, Kettlebells

140624 (1) Cardio Amrap WOD

Intense 33 mins  

Jump Rope, Dumbbells

Muscu 3 - Legs & Arms v2 - (PPL Program)

Intense 45 mins  

Barbell, Dip Bar, Dumbbells, Bench

120624(1) Calisthenic WOD

Intense 28 mins  

Jump Rope, Cable Pulley Machine, Pull Up Bar, Dumbbells

Burn Them Calories!

Intense 20 mins  

Full Body   Box / Step

Back And Chest

Intense 21 mins  

Upper Body   Wall, Barbell, Bench, Dumbbells, Exercise Mat

June Metcon 5

Intense 22 mins  

Dumbbells

💪🏻🍑Muscle Booster Dumbbell Workout🍑💪🏻

Moderate 6 mins  

Legs   Dumbbells, Bench, Barbell, Exercise Mat

Cross Fit Training

Intense 43 mins  

Legs   Jump Rope, Dumbbells, Cardio Machine

CWS Old Skool Compound Workout 4x12

Moderate 9 mins  

No Equipment

June Metcon ⁴

Moderate 33 mins  

Cardio Machine, Treadmill, Kettlebells

Moderate Full Body & Plyometrics

Moderate 54 mins  

Legs   Barbell, Pull Up Bar, Kettlebells, Medicine Ball, Box / Step

Triceps & Oblique

Moderate 44 mins  

Core   Dumbbells, Bench

MTI Perimeno HIIT RFT

Intense 4 mins  

Legs   No Equipment

June Metcon ³

Moderate 20 mins  

Kettlebells, Dumbbells, Barbell, Resistance Bands, Bench, Box / Step

Intense Lower Body & Agility

Intense 73 mins  

Legs   Jump Rope, Barbell, Dumbbells

Biceps & Abdominal

Moderate 47 mins  

Arms   Barbell, Bench, Dumbbells

Metcon Core

Moderate 31 mins  

Full Body   Cardio Machine, Dumbbells, Kettlebells

Short Gym Routine

Beginner 48 mins  

Legs   Treadmill, Dumbbells, Wall, Strength Machine, Elliptical, Stationary Bike

Sukshma Vyayam

Intense 14 mins  

Legs   Foam Roller, Exercise Mat

Shoulder & Oblique

Moderate 45 mins  

Core   Dumbbells

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Chest

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